Soy-Free Kadi
Say hello to a new twist on a classic comfort food with this Soy-Free Kadi recipe! Perfect for those seeking a legume-free alternative, this dish combines the rich, tangy flavors of yogurt and gram flour (besan) with an aromatic, spice-infused tempering featuring mustard seeds, cumin, curry leaves, and a hint of asafoetida. Simmered to silky perfection, this kadi delivers a delightful blend of soothing spices and earthy pungency, all without the use of soy-based ingredients. Prepare this quick and easy, protein-rich dish in under 40 minutes and serve it hot over fluffy steamed rice or alongside soft, homemade roti for a wholesome, satisfying meal that’s vegetarian, gluten-free, and packed with flavor. An ideal option for busy weeknights or special gatherings, this recipe is sure to become your go-to for indulgent, yet allergy-friendly comfort food.
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Recipe Information
Ingredients
- 1 cup Gram flour (besan)
- 2 cups Plain yogurt (dahi)
- 4 cups Water
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Red chili powder
- 1.5 teaspoons Salt
- 2 tablespoons Vegetable oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Fenugreek seeds
- 10 leaves Curry leaves
- 1 sliced Green chili
- 1 teaspoon Ginger
- 0.25 teaspoon Asafoetida (hing)
- 2 tablespoons Cilantro
Instructions
In a large mixing bowl, combine gram flour, yogurt, water, turmeric powder, red chili powder, and salt. Whisk the mixture thoroughly until smooth and free of lumps.
Place the mixture aside to let the flavors meld together.
Heat the vegetable oil in a large pan over medium heat.
Add mustard seeds, cumin seeds, and fenugreek seeds to the hot oil. Allow them to crackle for about 30 seconds.
Add curry leaves, sliced green chili, and ginger to the pan. Cook for another 1-2 minutes until fragrant.
Sprinkle asafoetida into the pan and stir well.
Slowly pour the gram flour mixture into the pan, stirring constantly to prevent lumps from forming.
Raise the heat to medium-high and bring the mixture to a boil. Once it starts boiling, reduce the heat to low.
Simmer for 20-25 minutes, stirring occasionally, until the kadi thickens to your desired consistency.
Remove the kadi from heat and garnish with fresh cilantro.
Serve hot with steamed rice or warm roti.
Nutrition Facts
Calories |
1048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.8 g | 66% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 3838 mg | 167% | |
| Total Carbohydrate | 98.3 g | 36% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 29.2 g | ||
| Protein | 47.2 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 773 mg | 59% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2107 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
