Soy-Free Juicy Turkey Patties
Elevate your weeknight dinners with these Soy-Free Juicy Turkey Patties, a deliciously moist and protein-packed option perfect for anyone avoiding soy or looking for a wholesome meal idea. Made with lean ground turkey and bound by almond meal, these patties are seasoned with garlic, cumin, and paprika for a warm, aromatic flavor. Fresh parsley and finely chopped onion add a delightful burst of freshness, while olive oil ensures a beautifully golden sear. Quick to prepare in just 15 minutes and ready to serve in under 30, these versatile patties pair wonderfully with salads, roasted vegetables, or nestled inside a gluten-free bun. Healthy and irresistibly juicy, this recipe is a family-friendly favorite that’s as nourishing as it is satisfying.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.25 cup almond meal
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large bowl, combine the ground turkey, almond meal, finely chopped onion, minced garlic, egg, and finely chopped fresh parsley.
Add ground cumin, paprika, salt, and black pepper to the mixture. Mix well until all ingredients are evenly incorporated.
Divide the turkey mixture into 4 equal portions, shaping each portion into a patty about 3/4-inch thick.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, carefully place the patties into the skillet, ensuring they are spaced well apart.
Cook the patties on one side for 5-6 minutes or until they are nicely browned.
Flip the patties and continue cooking for another 5-6 minutes or until the internal temperature reaches 165°F (73.9°C) and the patties are thoroughly cooked.
Remove the patties from the skillet and let them rest for a couple of minutes before serving.
Serve the juicy turkey patties alone or with your choice of sides, such as salad or a gluten-free bun.
Nutrition Facts
Calories |
1205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.2 g | 104% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 542 mg | 180% | |
| Sodium | 1627 mg | 71% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 5.7 g | ||
| Protein | 99.8 g | 200% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 160 mg | 12% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
