Soy-Free Juicy Lamb Burger
Sink your teeth into the irresistible flavors of this soy-free juicy lamb burger, perfect for those seeking a gourmet twist on a classic favorite. Made with tender ground lamb seasoned with aromatic garlic, cumin, and coriander, this recipe takes burgers to a whole new level. Fresh mint and parsley add vibrant notes, while crumbled feta cheese and creamy Greek yogurt create a delectable Mediterranean-inspired finish. Topped with crisp lettuce, ripe tomato, and crunchy cucumber, all nestled between toasted burger buns, these lamb patties are cooked to perfection with a golden crust and succulent interior. Ready in just 30 minutes, this hearty, protein-packed burger is ideal for weekday dinners or weekend grilling sessions, catering to soy-free diets without compromising bold, savory flavors.
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Recipe Information
Ingredients
- 500 grams Ground lamb
- 2 units Garlic cloves, minced
- 1 small Red onion, finely chopped
- 2 tablespoons Fresh mint, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 units Burger buns
- 4 units Lettuce leaves
- 1 large Tomato, sliced
- 0.5 unit Cucumber, sliced
- 100 grams Feta cheese, crumbled
- 100 grams Plain Greek yogurt
Instructions
In a large mixing bowl, combine the ground lamb, minced garlic, chopped red onion, mint, parsley, cumin, coriander, salt, and black pepper. Mix well until all ingredients are evenly distributed.
Divide the lamb mixture into four equal portions and shape each portion into a patty about 3/4-inch thick.
Heat olive oil in a large non-stick skillet over medium-high heat.
Place the lamb patties in the skillet and cook for about 4-5 minutes on each side, or until they develop a nice brown crust and reach an internal temperature of 160°F (71°C).
While the patties are cooking, toast the burger buns lightly on a grill or in a toaster.
Spread a layer of Greek yogurt on the bottom half of each bun.
Place a lettuce leaf on each bun, followed by the cooked lamb patty.
Top each patty with slices of tomato, cucumber, and a sprinkle of crumbled feta cheese.
Place the top half of the bun over the fillings and press gently.
Serve immediately, enjoying the savory and fresh flavors of this soy-free lamb burger.
Nutrition Facts
Calories |
2431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.7 g | 180% | |
| Saturated Fat | 57.9 g | 290% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 573 mg | 191% | |
| Sodium | 6139 mg | 267% | |
| Total Carbohydrate | 113.7 g | 41% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 23.6 g | ||
| Protein | 164.3 g | 329% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 981 mg | 75% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 3007 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
