Soy-Free Juicy Ground Turkey Patties
Indulge in a healthy and flavorful twist on classic comfort food with these Soy-Free Juicy Ground Turkey Patties! Crafted with lean ground turkey, soy-free breadcrumbs, and a splash of rich, creamy milk, these patties are the perfect solution for those seeking allergy-friendly meals without compromising on taste. Each bite is seasoned with finely chopped onion, savory garlic powder, and a kick of soy-free Worcestershire sauce, creating a delightful balance of flavors. Pan-seared to perfection in olive oil, these moist and tender patties are ideal for burgers, meal prepping, or pairing with your favorite sides. Quick to make in under 30 minutes, and packed with wholesome ingredients, this recipe is sure to become a weeknight favorite for the entire family! Perfect for keywords like "soy-free turkey patties," "healthy turkey recipes," and "easy turkey dinner ideas."
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 0.5 cup Breadcrumbs (ensure soy-free)
- 0.25 cup Milk
- 1 large Egg
- 0.5 cup Onion, finely chopped
- 1 teaspoon Garlic powder
- 1 tablespoon Worcestershire sauce (ensure soy-free)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a large bowl, combine the ground turkey, breadcrumbs, milk, and egg. Mix well until all ingredients are incorporated.
Add the chopped onion, garlic powder, Worcestershire sauce, salt, and black pepper to the turkey mixture. Mix thoroughly, but do not overwork the meat to prevent tough patties.
Divide the mixture into 4 equal parts and shape each portion into a patty about 3/4-inch thick.
Heat olive oil in a large skillet over medium heat.
Place the turkey patties in the skillet, cooking them in batches if necessary to avoid overcrowding. Cook for about 6-7 minutes on each side, or until the patties are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
Once cooked, remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the juicy soy-free ground turkey patties warm, either on a bun with your favorite toppings or alongside a fresh salad or vegetables.
Nutrition Facts
Calories |
1298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.7 g | 92% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 547 mg | 182% | |
| Sodium | 2237 mg | 97% | |
| Total Carbohydrate | 58.8 g | 21% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 12.4 g | ||
| Protein | 101.8 g | 204% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 175 mg | 13% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
