Soy-Free Juicy Ground Turkey Burger
Elevate backyard grilling or casual weeknight dinners with this Soy-Free Juicy Ground Turkey Burger recipe—perfect for those seeking a healthier twist on classic comfort food. Made with lean ground turkey, flavorful additions like garlic powder and Worcestershire sauce, and bound together with egg and breadcrumbs for a moist, tender texture, these patties are anything but dry. The recipe skips soy products, making it ideal for allergen-conscious eaters while delivering bold, mouthwatering flavors. Cooked in olive oil for a beautifully seared crust, these burgers are served on toasted buns with crisp lettuce, fresh tomato slices, and creamy avocado for a nutritious yet indulgent bite. Ready in just 25 minutes, this easy-to-make dish is a crowd-pleaser that’s packed with protein and fresh ingredients.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup breadcrumbs
- 1 large egg
- 0.5 cup onion
- 1 teaspoon garlic powder
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 burger buns
- 4 lettuce leaves
- 4 slices sliced tomato
- 8 slices sliced avocado
Instructions
In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, finely chopped onion, garlic powder, Worcestershire sauce, salt, and black pepper.
Mix all the ingredients together gently with your hands or a spatula until they are just combined, being careful not to overwork the meat to prevent tough burgers.
Divide the mixture into 4 equal portions and shape them into patties about 1/2 inch thick. Make a small indentation in the center of each patty to help them cook evenly.
Heat olive oil in a large skillet or grill pan over medium-high heat.
Add the patties to the skillet or grill and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 165°F (75°C) for full doneness.
Remove the patties from the heat and let them rest for a few minutes.
Lightly toast the burger buns on the grill or in a toaster.
Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by a turkey patty, a slice of tomato, and avocado slices.
Top with the remaining half of the bun and serve immediately.
Nutrition Facts
Calories |
2108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.4 g | 139% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 508 mg | 169% | |
| Sodium | 3362 mg | 146% | |
| Total Carbohydrate | 166.1 g | 60% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 21.0 g | ||
| Protein | 122.3 g | 245% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 340 mg | 26% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 1960 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
