Soy-Free Juicy Bison Burger
Savor the rich, lean flavor of a *Soy-Free Juicy Bison Burger*—a wholesome twist on a classic favorite! Made with nutrient-packed ground bison, this recipe is free of soy and brimming with natural, savory goodness. A blend of almond meal and egg ensures the patties stay tender and juicy, while garlic and onion powders lend aromatic depth to each bite. These burgers cook up effortlessly in just 20 minutes, delivering a perfect golden crust and succulent center. Topped with crisp lettuce, ripe tomato, and sweet red onion on a soft brioche bun, this high-protein burger is a satisfying, allergen-friendly option for your next cookout or weeknight dinner. Serve with a side of crispy sweet potato fries or a simple green salad for a meal that’s as nutritious as it is delicious! Ideal for paleo or low-carb modifications, this soy-free bison burger is bound to impress.
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Recipe Information
Ingredients
- 1 lb ground bison
- 0.25 cup almond meal
- 1 large egg
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp olive oil
- 4 whole lettuce leaves
- 1 sliced tomato
- 0.5 sliced red onion
- 4 whole brioche buns
Instructions
In a large mixing bowl, combine the ground bison, almond meal, egg, garlic powder, onion powder, salt, and black pepper.
Mix gently with your hands or a spatula until the ingredients are well incorporated. Do not over-mix as this can result in a tougher burger.
Divide the mixture into four equal portions and shape each portion into a patty that is slightly larger than the buns, as they will shrink slightly during cooking.
Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, gently place the patties into the skillet.
Cook the burgers for 4-5 minutes on the first side or until a rich brown crust has developed.
Flip the burgers and cook for an additional 3-4 minutes on the other side or until the internal temperature reads 160°F for a medium burger.
Remove the burgers from the skillet and let them rest for a few minutes to allow the juices to redistribute.
Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the bison patty, then sliced tomato, sliced red onion, and finally topping with the other half of the bun.
Serve immediately with your favorite sides such as sweet potato fries or a fresh green salad.
Nutrition Facts
Calories |
2346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.9 g | 146% | |
| Saturated Fat | 45.1 g | 226% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 719 mg | 240% | |
| Sodium | 3813 mg | 166% | |
| Total Carbohydrate | 200.2 g | 73% | |
| Dietary Fiber | 38.5 g | 138% | |
| Total Sugars | 46.2 g | ||
| Protein | 151.2 g | 302% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1156 mg | 89% | |
| Iron | 52.1 mg | 289% | |
| Potassium | 6960 mg | 148% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
