Nutrition Facts for Soy-free juicy baked pork chops

Soy-Free Juicy Baked Pork Chops

Image of Soy-Free Juicy Baked Pork Chops
Nutriscore Rating: 59/100

Discover the perfect recipe for tender, flavorful pork chops without a trace of soy! Our Soy-Free Juicy Baked Pork Chops combine a mouthwatering marinade of olive oil, honey, apple cider vinegar, and aromatic seasonings like garlic powder, paprika, and thyme to create the ultimate blend of sweet, tangy, and savory goodness. With just 15 minutes of prep and a quick bake in the oven, this easy recipe is ideal for weeknight dinners or casual entertaining. Plus, the soy-free marinade ensures it's suitable for those with dietary restrictions. Serve these juicy pork chops alongside roasted vegetables or creamy mashed potatoes for a hearty meal your family will love. Perfect for anyone seeking an allergen-friendly twist on a classic comfort dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops
  • 3 tablespoons Olive oil
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Honey
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a small bowl, whisk together olive oil, apple cider vinegar, honey, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper to create the marinade.

3

Place the pork chops in a shallow dish, pour the marinade over them, and ensure they are well coated on both sides. Let them marinate for at least 10 minutes.

4

While the pork chops are marinating, line a baking sheet with aluminum foil or parchment paper for easy cleanup.

5

Arrange the marinated pork chops on the prepared baking sheet in a single layer, making sure they do not overlap.

6

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C), and the juices run clear.

7

Remove the pork chops from the oven and let them rest for about 5 minutes before serving. This helps lock in the juices.

8

Serve the juicy baked pork chops with your choice of sides such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1702
cal
101.5g
protein
41.7g
carbs
122.5g
fat

Nutrition Facts

1 serving (709.4g)
Calories
1702
% Daily Value*
Total Fat 122.5 g 157%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 4.0 g
Cholesterol 300 mg 100%
Sodium 2651 mg 115%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 2.1 g 8%
Total Sugars 34.8 g
Protein 101.5 g 203%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 5.4 mg 30%
Potassium 1609 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
24.2%%
65.8%%
Fat: 1102 cal (65.8%%)
Protein: 406 cal (24.2%%)
Carbs: 166 cal (10.0%%)