Soy-Free Juicy Baked Chicken Pieces
Discover the ultimate comfort food with this Soy-Free Juicy Baked Chicken Pieces recipe, a flavorful crowd-pleaser that’s both allergen-friendly and irresistibly tender. Bone-in, skin-on chicken thighs are marinated in a bold blend of olive oil, zesty lemon juice, fragrant garlic, and aromatic herbs like oregano and thyme, while paprika and red pepper flakes add a subtle kick. Baked to perfection at 400°F, the crispy, golden skin and juicy interior make every bite better than the last. With a quick prep time of just 15 minutes and a simple garnish of fresh parsley, this dish is ideal for busy weeknights or casual gatherings. Pair it with roasted vegetables or a crisp green salad to elevate your meal and enjoy a hearty, soy-free main course your family will love.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds chicken thighs (bone-in, skin-on)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 units garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat the oven to 400°F (200°C).
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, dried oregano, dried thyme, salt, black pepper, and red pepper flakes. Mix until well blended.
Add the chicken thighs to the bowl and toss them in the marinade until they are evenly coated. Cover the bowl with plastic wrap and let the chicken marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more intense flavor.
Line a baking sheet with aluminum foil or parchment paper for easy cleaning.
Arrange the marinated chicken pieces skin-side up on the prepared baking sheet, ensuring they are not touching for even cooking.
Bake the chicken in the preheated oven for about 40 to 45 minutes or until the internal temperature reaches 165°F (75°C), and the skin is crispy and golden brown.
Remove the baking sheet from the oven and let the chicken rest for about 5 minutes to allow the juices to redistribute throughout the meat.
Garnish with freshly chopped parsley before serving for a burst of color and fresh flavor.
Serve the juicy baked chicken pieces with your favorite side dishes, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
2193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.5 g | 217% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 735 mg | 245% | |
| Sodium | 3114 mg | 135% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.2 g | ||
| Protein | 165.3 g | 331% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1927 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
