Soy-Free Juicy Baked Chicken Breasts
Transform your weeknight dinners with this simple yet flavor-packed recipe for Soy-Free Juicy Baked Chicken Breasts! Designed to deliver maximum moisture and tenderness without any soy-based ingredients, this dish highlights the magic of a zesty marinade made with olive oil, fresh lemon juice, minced garlic, and aromatic dried herbs like oregano and thyme. A subtle spice blend featuring paprika and black pepper adds depth, while a splash of chicken broth keeps the chicken irresistibly juicy as it bakes to perfection. Ready in just 45 minutes, this hassle-free, protein-rich main course is perfect for busy families and pairs beautifully with steamed vegetables, roasted potatoes, or fluffy rice for a wholesome meal. Whether you're exploring soy-free recipes or simply seeking a reliably delicious way to bake chicken breasts, this one’s bound to become a new favorite!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 cup chicken broth
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, salt, pepper, and paprika. Mix well to form a marinade.
Place the chicken breasts into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated.
Let the chicken marinate for at least 10 minutes at room temperature. For more flavor, you can marinate the chicken in the refrigerator for up to 4 hours.
Arrange the marinated chicken breasts in a single layer in a baking dish. Pour the chicken broth into the dish around the chicken to help keep it moist.
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is no longer pink in the center.
Once cooked, remove the chicken from the oven and cover with aluminum foil. Let it rest for about 5 minutes to allow the juices to redistribute.
Serve the juicy baked chicken breasts with your choice of sides such as steamed vegetables or rice.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 3428 mg | 149% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.5 g | ||
| Protein | 218.2 g | 436% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
