Soy-Free Hunan Chicken
Enjoy the bold, fiery flavors of authentic Asian cuisine without the soy with this Soy-Free Hunan Chicken recipe! Perfectly tender chicken breast is lightly coated in cornstarch for a delicate crisp, then stir-fried to perfection alongside a vibrant medley of red and green bell peppers, broccoli, carrots, and onions. A savory sauce made with hoisin, rice vinegar, and chili paste brings the perfect balance of heat, sweetness, and tang—all without a drop of soy. Quick and easy to make in just 40 minutes, this wholesome dish is ideal for weeknight dinners and pairs beautifully with steamed rice or noodles. Garnished with fresh scallions for the perfect finishing touch, this soy-free alternative to a Chinese restaurant favorite is as delicious as it is allergy-friendly.
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Recipe Information
Ingredients
- 1 lb boneless, skinless chicken breast
- 2 tbsp cornstarch
- 0.5 tsp salt
- 0.25 tsp black pepper
- 3 tbsp avocado oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 1 large carrot, julienned
- 1.5 cups broccoli florets
- 3 cloves garlic, minced
- 1 tsp ginger, grated
- 2 tbsp hoisin sauce
- 2 tbsp rice vinegar
- 0.5 cup chicken broth
- 1 tbsp chili paste
- 1 tsp sesame oil
- 2 scallions, sliced for garnish
Instructions
1. Thinly slice the chicken breast and place it in a bowl. Toss with cornstarch, salt, and black pepper until evenly coated.
2. Heat 2 tablespoons of avocado oil in a large pan or wok over medium-high heat. Add the chicken slices and stir-fry for 4-5 minutes until cooked through. Remove the chicken from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of avocado oil. Stir-fry the sliced red and green bell peppers, onion, carrot, and broccoli florets for 3-4 minutes until the vegetables are tender-crisp.
4. Add garlic and ginger to the pan and stir-fry for an additional 1 minute until fragrant.
5. In a small bowl, whisk together hoisin sauce, rice vinegar, chicken broth, chili paste, and sesame oil.
6. Return the chicken to the pan and pour the sauce over the chicken and vegetables. Stir well to combine and cook for another 3-4 minutes until the sauce is heated through and coats the chicken and vegetables evenly.
7. Remove from heat and transfer the Soy-Free Hunan Chicken to a serving plate.
8. Garnish with sliced scallions before serving. Enjoy your delicious soy-free dish with steamed rice or noodles!
Nutrition Facts
Calories |
1582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.9 g | 93% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2820 mg | 123% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 28.9 g | ||
| Protein | 154.4 g | 309% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 256 mg | 20% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2210 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
