Nutrition Facts for Soy-free huarache

Soy-Free Huarache

Image of Soy-Free Huarache
Nutriscore Rating: 72/100

Savor the vibrant flavors of Mexico with this Soy-Free Huarache recipe, a delicious twist on the classic street food favorite. Made from soft masa harina dough and lightly fried to achieve a perfect balance of crispiness and tenderness, these oval-shaped creations serve as the ideal canvas for refried beans, fresh queso fresco, and a medley of colorful toppings like shredded lettuce, diced tomatoes, creamy avocado slices, and crunchy radish rounds. Infused with bold yet simple ingredients, this soy-free version is perfect for dietary restrictions while preserving the authentic essence of the dish. Quick to prep and cook, it’s a lively, customizable meal that can be served with lime wedges for a tangy citrus kick. Whether it’s a weeknight dinner or a festive gathering, this huarache recipe delights with bold flavors and ease.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Masa harina
  • 1.5 cups Warm water
  • 0.5 teaspoon Salt
  • 1 cup Refried beans
  • 0.25 cup Vegetable oil
  • 0.5 cup Queso fresco
  • 1 cup Lettuce, shredded
  • 1 large Tomato, diced
  • 1 large Avocado, sliced
  • 3 medium Radishes, thinly sliced
  • 1 whole Lime, cut into wedges
  • to taste Salt
  • to taste Pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, combine the masa harina, warm water, and salt. Mix together until a soft dough forms, adding a bit more water if necessary. The dough should be moist but not sticky.

2

Divide the dough into 4 equal portions. Roll each piece into a ball, then flatten it out with your hands to form an oval-shaped disk about 1/4-inch thick.

3

Preheat a large skillet or griddle over medium heat. Place each masa disk onto the hot skillet and cook for about 2-3 minutes on each side, or until lightly browned and cooked through. Remove from the skillet and set aside.

4

In the same skillet, add the vegetable oil. Once hot, return the masa disks to the skillet and lightly fry each side for an additional 1-2 minutes until crispy. Remove from the skillet and drain on paper towels.

5

Spread a layer of refried beans over each fried masa disk.

6

Top with queso fresco, shredded lettuce, diced tomato, sliced avocado, and radish slices.

7

Season the huaraches with salt and pepper to taste.

8

Serve the huaraches with lime wedges on the side for squeezing over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
1513
cal
40.9g
protein
126.8g
carbs
104.3g
fat

Nutrition Facts

1 serving (1657.0g)
Calories
1513
% Daily Value*
Total Fat 104.3 g 134%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 36.2 g
Cholesterol 12 mg 4%
Sodium 5003 mg 218%
Total Carbohydrate 126.8 g 46%
Dietary Fiber 34.8 g 124%
Total Sugars 13.4 g
Protein 40.9 g 82%
Vitamin D 0.0 mcg 0%
Calcium 552 mg 42%
Iron 10.1 mg 56%
Potassium 2899 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
10.2%%
58.3%%
Fat: 938 cal (58.3%%)
Protein: 163 cal (10.2%%)
Carbs: 507 cal (31.5%%)