Nutrition Facts for Soy-free homestyle hamburger steak with onion gravy

Soy-Free Homestyle Hamburger Steak with Onion Gravy

Image of Soy-Free Homestyle Hamburger Steak with Onion Gravy
Nutriscore Rating: 64/100

Elevate your comfort food game with our Soy-Free Homestyle Hamburger Steak with Onion Gravy—a hearty and satisfying dish perfect for family dinners or cozy nights at home. This soy-free recipe combines tender, flavorful hamburger steak made from seasoned ground beef with a rich, caramelized onion gravy that’s both silky and savory. The patties are pan-seared to perfection, ensuring a golden crust and juicy interior, and then simmered in the homemade gravy for an unbeatable depth of flavor. With simple ingredients like soy-free breadcrumbs, beef broth, and a touch of cornstarch for thickening, this recipe is tailored for anyone seeking allergen-friendly dining without compromising on taste. Easy to prepare in just 45 minutes, this crowd-pleasing dish is best served alongside creamy mashed potatoes or roasted vegetables for a classic homestyle meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Ground beef
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 60 grams Bread crumbs (ensure soy-free)
  • 1 Egg
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Butter
  • 1 large Onion, finely sliced
  • 500 milliliters Beef broth (ensure soy-free)
  • 1.5 tablespoons Cornstarch
  • 3 tablespoons Water
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine ground beef, salt, black pepper, garlic powder, onion powder, breadcrumbs, and the egg. Mix until all ingredients are well incorporated.

2

Shape the beef mixture into four equal-sized patties, about 1-inch thick.

3

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once hot, add the hamburger patties.

4

Cook the patties for 4-5 minutes on each side until browned and fully cooked through. Remove the patties from the skillet and set aside on a plate, covered with foil to keep warm.

5

In the same skillet, add the remaining tablespoon of vegetable oil and butter. Reduce the heat to medium, add the sliced onion, and sauté until they become translucent and start to caramelize, about 5-7 minutes.

6

Pour in the beef broth, scraping any bits from the bottom of the skillet for extra flavor.

7

In a small bowl, mix the cornstarch with the water to create a slurry.

8

Gradually add the cornstarch slurry to the skillet, stirring constantly to prevent lumps. Continue to cook the gravy until it thickens, about 3-4 minutes.

9

Return the hamburger steaks to the skillet, spoon the onion gravy over them, and let them simmer in the sauce for an additional 3-4 minutes to absorb the flavors.

10

Garnish with freshly chopped parsley before serving. Enjoy your soy-free homestyle hamburger steak with onion gravy!

Cooking Tip: Take your time with each step for the best results!
2002
cal
102.6g
protein
76.0g
carbs
148.1g
fat

Nutrition Facts

1 serving (1399.8g)
Calories
2002
% Daily Value*
Total Fat 148.1 g 190%
Saturated Fat 54.7 g 274%
Polyunsaturated Fat 19.3 g
Cholesterol 616 mg 205%
Sodium 5199 mg 226%
Total Carbohydrate 76.0 g 28%
Dietary Fiber 6.0 g 21%
Total Sugars 11.1 g
Protein 102.6 g 205%
Vitamin D 1.3 mcg 7%
Calcium 211 mg 16%
Iron 12.5 mg 69%
Potassium 1977 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
20.0%%
65.1%%
Fat: 1332 cal (65.1%%)
Protein: 410 cal (20.0%%)
Carbs: 304 cal (14.8%%)