Nutrition Facts for Soy-free homemade wasabi peanuts

Soy-Free Homemade Wasabi Peanuts

Image of Soy-Free Homemade Wasabi Peanuts
Nutriscore Rating: 59/100

Elevate your snacking game with these Soy-Free Homemade Wasabi Peanuts—a bold, flavorful treat that's perfect for those craving a spicy crunch without the soy! Made with raw peanuts delicately coated in a vibrant mixture of wasabi powder, honey, olive oil, and a splash of rice vinegar, each peanut delivers a harmonious balance of heat, sweetness, and umami. This easy recipe comes together in under 45 minutes and is baked to golden perfection, ensuring every bite is irresistibly crisp and full of zesty flavor. Perfect for entertaining, DIY snack boxes, or simply satisfying cravings, these wasabi peanuts are naturally soy-free, making them an ideal option for allergy-friendly snacking. Store them in an airtight container, and enjoy their addictive crunch for up to two weeks!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups raw peanuts
  • 2 tablespoons wasabi powder
  • 2 tablespoons water
  • 1 teaspoon sea salt
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 teaspoon rice vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

2

In a medium bowl, mix the wasabi powder and water to form a smooth paste. Allow it to sit for 5 minutes to fully develop the flavor.

3

Stir in the sea salt, honey, olive oil, and rice vinegar into the wasabi paste until well combined.

4

Add the raw peanuts to the wasabi mixture, ensuring each peanut is evenly coated.

5

Spread the coated peanuts onto the prepared baking sheet in a single layer.

6

Bake in the preheated oven for 20-25 minutes, stirring occasionally to ensure even roasting.

7

Once the peanuts are golden and crunchy, remove from the oven and allow them to cool completely on the baking sheet.

8

Once cooled, store the wasabi peanuts in an airtight container for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
2048
cal
81.5g
protein
90.8g
carbs
167.4g
fat

Nutrition Facts

1 serving (416.6g)
Calories
2048
% Daily Value*
Total Fat 167.4 g 215%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2404 mg 105%
Total Carbohydrate 90.8 g 33%
Dietary Fiber 27.4 g 98%
Total Sugars 49.5 g
Protein 81.5 g 163%
Vitamin D 0.0 mcg 0%
Calcium 300 mg 23%
Iron 14.7 mg 82%
Potassium 2236 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
14.8%%
68.6%%
Fat: 1506 cal (68.6%%)
Protein: 326 cal (14.8%%)
Carbs: 363 cal (16.5%%)