Soy-Free Homemade Teriyaki Chicken
Indulge in the irresistible flavors of Soy-Free Homemade Teriyaki Chicken, a healthier twist on the classic dish tailored for those seeking a soy-free alternative. This recipe combines tender, pan-seared chicken thighs with a luscious homemade teriyaki sauce made with coconut aminos, honey, and a splash of apple cider vinegar for a perfect balance of savory and sweet. Freshly grated ginger and minced garlic add depth and aroma, while a cornstarch slurry ensures the sauce thickens beautifully. Finished with a sprinkle of sesame seeds and vibrant green onions, this dish is ideal for pairing with steamed rice or sautéed vegetables. Ready in just 40 minutes, it’s a gluten-free, soy-free crowd-pleaser that’s perfect for weeknight dinners or special occasions.
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Recipe Information
Ingredients
- 4 pieces Chicken thighs, boneless and skinless
- 0.5 cup Coconut aminos
- 0.25 cup Honey
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Ginger, freshly grated
- 2 cloves Garlic, minced
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 2 tablespoons Olive oil
- 1 tablespoon Sesame seeds
- 2 stalks Green onions, sliced
Instructions
In a small bowl, whisk together the coconut aminos, honey, apple cider vinegar, grated ginger, and minced garlic to prepare the sauce.
In another small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry.
In a large non-stick skillet, heat 2 tablespoons of olive oil over medium-high heat.
Add the chicken thighs to the skillet and cook for about 5-7 minutes on each side or until they are browned and cooked through. Remove the chicken from the pan and set aside.
Lower the heat to medium and pour the prepared teriyaki sauce into the skillet. Allow the sauce to simmer for 2-3 minutes.
Slowly add the cornstarch slurry to the sauce, stirring continuously until it thickens, about 1-2 minutes.
Return the cooked chicken to the skillet, turning to fully coat the chicken in the teriyaki sauce. Let it simmer for a further 5 minutes.
Transfer the chicken to a serving platter, sprinkle with sesame seeds and sliced green onions as garnish.
Serve the soy-free teriyaki chicken warm with your choice of rice or vegetables. Enjoy!
Nutrition Facts
Calories |
1500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.2 g | 99% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 2499 mg | 109% | |
| Total Carbohydrate | 86.7 g | 32% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 73.6 g | ||
| Protein | 107.0 g | 214% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1158 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
