Nutrition Facts for Soy-free homemade satay sauce

Soy-Free Homemade Satay Sauce

Image of Soy-Free Homemade Satay Sauce
Nutriscore Rating: 59/100

Elevate your favorite dishes with this rich and flavorful Soy-Free Homemade Satay Sauce! This quick and easy recipe, ready in just 15 minutes, combines creamy peanut butter, silky coconut milk, zesty lime juice, and a hint of sweetness from honey, creating a beautifully balanced sauce. A touch of fish sauce, freshly grated ginger, and chili paste provide an umami-packed, aromatic kick that’s perfect for pairing with grilled meats, roasted vegetables, or as a delectable dipping sauce. Completely soy-free and customizable to your spice preference, this satay sauce is a healthier, allergy-friendly alternative to traditional versionsβ€”ideal for adding a global flair to any meal!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 0.5 cup creamy peanut butter
  • 0.25 cup coconut milk
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 1 tablespoon fish sauce
  • 1 teaspoon ginger, grated
  • 2 cloves garlic, minced
  • 1 teaspoon chili paste (adjust to taste)
  • 0.25 cup water
  • 0.25 teaspoon sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the peanut butter, coconut milk, and water over medium heat.

2

Stir continuously until the peanut butter has fully melded with the coconut milk, creating a smooth mixture.

3

Add lime juice, honey, fish sauce, grated ginger, minced garlic, and chili paste to the saucepan. Stir well to combine.

4

Allow the sauce to gently simmer for about 2-3 minutes, stirring frequently to prevent sticking or burning.

5

Taste the sauce and add sea salt to flavor to your preferences.

6

Once all ingredients are well combined and the sauce has slightly thickened, remove from heat.

7

Let the sauce cool slightly before serving. If it becomes too thick as it cools, you can add a bit more water to reach your desired consistency.

8

Serve the satay sauce warm or at room temperature with your favorite grilled meats or as a dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
816
cal
31.2g
protein
54.6g
carbs
59.5g
fat

Nutrition Facts

1 serving (319.8g)
Calories
816
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2436 mg 106%
Total Carbohydrate 54.6 g 20%
Dietary Fiber 7.9 g 28%
Total Sugars 34.0 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 2.9 mg 16%
Potassium 926 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
14.2%%
60.9%%
Fat: 535 cal (60.9%%)
Protein: 124 cal (14.2%%)
Carbs: 218 cal (24.9%%)