Nutrition Facts for Soy-free homemade pretzel nibblers

Soy-Free Homemade Pretzel Nibblers

Image of Soy-Free Homemade Pretzel Nibblers
Nutriscore Rating: 55/100

Perfectly chewy, golden-brown, and packed with savory flavor, these Soy-Free Homemade Pretzel Nibblers are the ultimate snack for any occasion. Crafted with simple pantry staples like all-purpose flour, active dry yeast, and a touch of coarse sea salt, this recipe ensures a delightful crunchy exterior paired with a soft, pillowy interior. The signature pretzel flavor comes from a quick baking soda boil, while an egg wash creates that irresistible glossy finish. Ready in just over an hour, these bite-sized treats are soy-free, easy to make, and perfect for sharing. Whether enjoyed fresh from the oven or stored for later snacking, these pretzel nibblers will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
15 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3.5 cups all-purpose flour
  • 1 packet active dry yeast
  • 1.25 cups warm water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 2 tablespoons unsalted butter
  • 0.75 cup baking soda
  • 2 tablespoons coarse sea salt
  • 1 large egg yolk
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, dissolve the yeast and sugar in warm water. Let it sit for about 5 minutes until it becomes frothy.

2

Add in the melted unsalted butter and salt, then gradually add the flour. Mix until a dough forms.

3

Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover it with a cloth, and let it rise in a warm place for about 1 hour, or until it doubles in size.

5

Preheat the oven to 450°F (230°C) and line two baking sheets with parchment paper.

6

Boil 10 cups of water and the baking soda in a large pot.

7

Divide the dough into 8 equal pieces. Roll each piece into a rope about 20 inches long, then cut each rope into 2-inch pieces to make nibblers.

8

Dip each nibbler into the boiling baking soda solution for about 30 seconds, then remove with a slotted spoon and place on the prepared baking sheets.

9

In a small dish, beat the egg yolk with 1 tablespoon of water. Brush the top of each pretzel nibbler with the egg wash and sprinkle with coarse sea salt.

10

Bake in the preheated oven for 10-12 minutes, or until golden brown.

11

Transfer the pretzel nibblers to a cooling rack. Serve warm or store in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1904
cal
49.0g
protein
348.8g
carbs
32.9g
fat

Nutrition Facts

1 serving (1013.4g)
Calories
1904
% Daily Value*
Total Fat 32.9 g 42%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 246 mg 82%
Sodium 59347 mg 2580%
Total Carbohydrate 348.8 g 127%
Dietary Fiber 12.8 g 46%
Total Sugars 26.5 g
Protein 49.0 g 98%
Vitamin D 0.5 mcg 2%
Calcium 88 mg 7%
Iron 20.2 mg 112%
Potassium 616 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.9%%
10.4%%
15.7%%
Fat: 296 cal (15.7%%)
Protein: 196 cal (10.4%%)
Carbs: 1395 cal (73.9%%)