Nutrition Facts for Soy-free homemade kfc style chicken leg

Soy-Free Homemade KFC Style Chicken Leg

Image of Soy-Free Homemade KFC Style Chicken Leg
Nutriscore Rating: 56/100

Get ready to indulge in the ultimate comfort food experience with this Soy-Free Homemade KFC-Style Chicken Leg recipe, perfectly crispy and packed with bold, savory flavor! This recipe recreates the iconic crunchy coating and tender, juicy chicken you'd expect from your favorite fried chicken joint—all without any soy-based ingredients, making it perfect for those with dietary restrictions. Marinated in rich buttermilk and coated in a blend of spices like paprika, garlic powder, and cayenne, each bite is seasoned to perfection. Plus, a touch of cornstarch in the flour mix ensures an ultra-crispy crust. Whether you’re serving these golden-brown chicken legs at a family dinner or a weekend picnic, they’re guaranteed to impress. Don’t forget to pair with your favorite dipping sauces or sides like coleslaw and biscuits for the ultimate feast!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 pieces Chicken legs
  • 480 ml Buttermilk
  • 2 large Eggs
  • 480 g All-purpose flour
  • 120 g Cornstarch
  • 2 tsp Baking powder
  • 2 tbsp Salt
  • 2 tsp Paprika
  • 2 tsp Garlic powder
  • 2 tsp Onion powder
  • 2 tsp Black pepper
  • 1 tsp Cayenne pepper
  • 1 tsp White pepper
  • 1000 ml Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse and pat dry the chicken legs with paper towels.

2

In a large bowl, whisk together the buttermilk and eggs until well combined.

3

Submerge the chicken legs in the buttermilk mixture, making sure each piece is thoroughly coated. Cover and refrigerate for at least 2 hours, or overnight for a deeper flavor.

4

In another large bowl, combine the all-purpose flour, cornstarch, baking powder, salt, paprika, garlic powder, onion powder, black pepper, cayenne pepper, and white pepper. Mix well to combine all the dry ingredients.

5

Remove the chicken legs from the refrigerator and let them sit at room temperature for about 20 minutes.

6

Heat the vegetable oil in a large, deep frying pan or a deep fryer to 175°C (350°F). Ensure there's enough oil to fully submerge the chicken legs.

7

Remove the chicken legs from the buttermilk mixture, allowing any excess to drip off, then dredge each leg into the seasoned flour mixture, pressing firmly so the coating adheres well, then gently shake off any excess.

8

Fry the chicken legs in batches, making sure not to overcrowd the pan, for about 10-12 minutes, turning occasionally, until they are golden brown and fully cooked through. The internal temperature should reach 74°C (165°F).

9

Remove the fried chicken legs from the oil and drain on a wire rack set over a baking sheet or on paper towels to remove excess oil.

10

Allow the chicken to rest for a few minutes before serving for the best texture and flavor.

Cooking Tip: Take your time with each step for the best results!
11966
cal
248.8g
protein
521.1g
carbs
1020.3g
fat

Nutrition Facts

1 serving (3411.1g)
Calories
11966
% Daily Value*
Total Fat 1020.3 g 1308%
Saturated Fat 169.1 g 846%
Polyunsaturated Fat 569.1 g
Cholesterol 1333 mg 444%
Sodium 16638 mg 723%
Total Carbohydrate 521.1 g 189%
Dietary Fiber 19.3 g 69%
Total Sugars 26.4 g
Protein 248.8 g 498%
Vitamin D 8.5 mcg 42%
Calcium 844 mg 65%
Iron 36.9 mg 205%
Potassium 3438 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
8.1%%
74.9%%
Fat: 9182 cal (74.9%%)
Protein: 995 cal (8.1%%)
Carbs: 2084 cal (17.0%%)