Nutrition Facts for Soy-free homemade granola

Soy-Free Homemade Granola

Image of Soy-Free Homemade Granola
Nutriscore Rating: 53/100

Crunchy, wholesome, and incredibly versatile, this Soy-Free Homemade Granola is a healthier twist on a classic breakfast favorite. Made with nutrient-rich old-fashioned rolled oats, raw nuts, seeds, and unsweetened coconut flakes, this recipe delivers a satisfying crunch with every bite. Maple syrup and melted coconut oil provide natural sweetness and richness, while a touch of cinnamon and vanilla extract add warm, aromatic flavor. Perfectly baked to golden brown perfection, the granola gets a fruity finish with the addition of dried cranberries or raisins. Ready in just an hour, this soy-free, dairy-free, and vegan granola is perfect for meal preppingβ€”enjoy it with your favorite plant-based milk, layered in a parfait, or simply as a snack. A must-have for anyone looking for a customizable, clean-eating breakfast option!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 cups Old-fashioned rolled oats
  • 1 cup Raw nuts (such as almonds or walnuts)
  • 0.5 cup Raw seeds (such as sunflower or pumpkin seeds)
  • 0.5 cup Unsweetened coconut flakes
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil, melted
  • 1.5 teaspoons Pure vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Dried fruits (such as cranberries or raisins)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 300Β°F (150Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, nuts, seeds, and coconut flakes.

3

In a separate bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, ground cinnamon, and salt until well blended.

4

Pour the wet ingredients over the dry ingredients and stir until everything is well coated.

5

Spread the granola mixture evenly over the prepared baking sheet in a thin layer.

6

Bake in the preheated oven for 45 minutes, stirring every 15 minutes to ensure even baking. The granola should be golden brown and fragrant.

7

Once baked, remove the baking sheet from the oven and let the granola cool completely on the sheet. This will allow it to crisp up further.

8

Once cool, stir in the dried fruits.

9

Transfer the granola to an airtight container and store at room temperature for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
3754
cal
74.2g
protein
443.3g
carbs
208.8g
fat

Nutrition Facts

1 serving (818.3g)
Calories
3754
% Daily Value*
Total Fat 208.8 g 268%
Saturated Fat 95.5 g 478%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 643 mg 28%
Total Carbohydrate 443.3 g 161%
Dietary Fiber 61.2 g 219%
Total Sugars 218.5 g
Protein 74.2 g 148%
Vitamin D 0.0 mcg 0%
Calcium 552 mg 42%
Iron 19.6 mg 109%
Potassium 3220 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
7.5%%
47.6%%
Fat: 1879 cal (47.6%%)
Protein: 296 cal (7.5%%)
Carbs: 1773 cal (44.9%%)