Nutrition Facts for Soy-free homemade gorditas

Soy-Free Homemade Gorditas

Image of Soy-Free Homemade Gorditas
Nutriscore Rating: 64/100

Craft your own delicious and allergen-friendly Soy-Free Homemade Gorditas with this simple yet flavorful recipe! Made with pantry staples like masa harina, baking powder, and soy-free vegetable oil, these golden, pillowy discs are the perfect gluten-free alternative for tacos or stuffed pockets. In just 35 minutes, you’ll whip up 8 warm and pliable gorditas that crisp up beautifully on the skillet while maintaining their soft, airy texture. Their versatility shines as you fill them with beans, cheese, grilled vegetables, or meats to create a meal that’s uniquely yours. Whether for a quick lunch, dinner, or snack, these Soy-Free Homemade Gorditas are a mouthwatering addition to any table. Perfect for those avoiding soy, they’re easy to make and irresistibly satisfying!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups masa harina
  • 1.5 cups warm water
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 2 tablespoons vegetable oil (soy-free)
  • as needed extra vegetable oil (soy-free) for cooking
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the masa harina, baking powder, and salt. Mix well to evenly distribute the ingredients.

2

Gradually pour the warm water into the dry mixture, mixing with your hands until a dough begins to form.

3

Add the 2 tablespoons of soy-free vegetable oil to the dough and continue to knead until smooth and pliable. The dough should be moist but not too sticky. If needed, add more warm water, one tablespoon at a time.

4

Divide the dough into 8 equal portions and roll each portion into a ball.

5

Flatten each ball gently into a disc about 1/4 inch thick. You can use a tortilla press or a flat-bottomed plate to help achieve an even thickness.

6

Heat a large non-stick skillet or griddle over medium-high heat, and add a teaspoon of soy-free vegetable oil.

7

Cook each gordita in the skillet for about 3 minutes on each side, or until both sides have golden brown spots. The gorditas will puff up slightly as they cook.

8

Once cooked, remove from the skillet and place on a plate. Cover with a clean kitchen towel to keep them warm while you cook the remaining gorditas.

9

To serve, slice each gordita horizontally, halfway through the thick edge, without cutting completely through. Open gently to form a pocket, ready to be filled with your choice of filling.

10

Enjoy your soy-free homemade gorditas with fillings such as beans, cheese, grilled vegetables, or meats.

⚑
Cooking Tip: Take your time with each step for the best results!
597
cal
5.4g
protein
51.3g
carbs
44.4g
fat

Nutrition Facts

1 serving (649.6g)
Calories
597
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 2308 mg 100%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 4.1 g 15%
Total Sugars 1.0 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 3.2 mg 18%
Potassium 168 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
3.4%%
63.8%%
Fat: 399 cal (63.8%%)
Protein: 21 cal (3.4%%)
Carbs: 205 cal (32.8%%)