Soy-Free Homemade Fruit Muesli
Start your day with a nourishing and allergen-friendly twist—this Soy-Free Homemade Fruit Muesli is wholesome, delicious, and easy to prepare in just 15 minutes. Packed with nutrient-rich rolled oats, crunchy almonds, walnuts, and seeds, plus a medley of dried fruits like apricots, cranberries, and raisins, this recipe is brimming with natural sweetness and texture. Flavored with a hint of cinnamon, vanilla extract, and your choice of honey or maple syrup, it’s the perfect blend of comfort and health. Enjoy it as a quick breakfast with milk or yogurt, or sprinkle it on smoothie bowls for added crunch. Stored in an airtight container, this homemade muesli stays fresh and ready for busy mornings. Completely soy-free and loaded with superfoods, it’s a satisfying and versatile treat for breakfast lovers everywhere!
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Recipe Information
Ingredients
- 3 cups Rolled oats
- 1 cup Chopped almonds
- 1 cup Chopped walnuts
- 1 cup Dried apricots
- 1 cup Dried cranberries
- 1 cup Raisins
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
Instructions
In a large mixing bowl, combine the rolled oats, chopped almonds, chopped walnuts, pumpkin seeds, sunflower seeds, shredded coconut, and salt.
Add the dried apricots, dried cranberries, and raisins into the bowl. Mix well to evenly distribute the dried fruits among the nuts and oats.
In a small bowl, whisk together the honey or maple syrup, vanilla extract, and ground cinnamon.
Pour the wet mixture over the dry ingredients. Use a spoon or spatula to combine everything thoroughly, ensuring the mixture is evenly coated.
Transfer the muesli to an airtight container for storage.
Enjoy the muesli as a cold cereal with your choice of milk or yogurt, or have it as a crunchy topping on smoothie bowls.
Nutrition Facts
Calories |
5385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 305.6 g | 392% | |
| Saturated Fat | 52.1 g | 260% | |
| Polyunsaturated Fat | 38.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 724 mg | 31% | |
| Total Carbohydrate | 584.5 g | 213% | |
| Dietary Fiber | 102.3 g | 365% | |
| Total Sugars | 285.3 g | ||
| Protein | 155.3 g | 311% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 966 mg | 74% | |
| Iron | 38.3 mg | 213% | |
| Potassium | 6788 mg | 144% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
