Nutrition Facts for Soy-free homemade chicken shawarma

Soy-Free Homemade Chicken Shawarma

Image of Soy-Free Homemade Chicken Shawarma
Nutriscore Rating: 72/100

Savor the irresistible flavors of the Middle East with this Soy-Free Homemade Chicken Shawarma recipe, a wholesome and allergen-friendly twist on a beloved classic. Featuring tender, marinated boneless chicken thighs seasoned with a warm blend of aromatic spices like cumin, paprika, turmeric, and cinnamon, this recipe promises an unforgettable dining experience. Oven-roasted to perfection alongside caramelized red onions, the chicken is then thinly sliced and tucked into soft, warm pita bread. Complete the dish with a creamy Greek yogurt sauce, fresh parsley, and crisp toppings like cucumbers and tomatoes, all tied together with a drizzle of tahini sauce. Perfect for meal prep or an easy weeknight dinner, this homemade shawarma is packed with bold flavors, vibrant colors, and a soy-free guarantee—ideal for those with dietary restrictions. Serve warm with extra vegetables for a hearty, satisfying meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1.5 pounds Boneless, skinless chicken thighs
  • 0.25 cup Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground paprika
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground allspice
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 3 cloves Garlic cloves, minced
  • 1 large Red onion, thinly sliced
  • 0.5 cup Plain Greek yogurt
  • 2 tablespoons Chopped fresh parsley
  • 4 pieces Pita bread or flatbreads
  • 1 cup Chopped fresh tomatoes
  • 1 cup Sliced cucumbers
  • 0.5 cup Tahini sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium mixing bowl, combine olive oil, lemon juice, cumin, coriander, paprika, turmeric, cinnamon, allspice, black pepper, salt, and minced garlic. Whisk together to form a marinade.

2

Place the chicken thighs in a zip-top plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for maximum flavor.

3

Preheat your oven to 425°F (220°C).

4

Spread the sliced red onion in a single layer on a large baking sheet.

5

Remove the chicken from the marinade, shaking off any excess liquid, and place the thighs on top of the onions.

6

Bake in the preheated oven for 30-40 minutes, or until the chicken is cooked through and slightly crispy on the edges. The internal temperature should reach 165°F (74°C).

7

Allow the chicken to rest for about 5 minutes. Then, slice the chicken into thin strips.

8

In a small bowl, mix the Greek yogurt with chopped parsley to make the yogurt sauce.

9

Warm the pita bread or flatbreads in the oven or a skillet.

10

To assemble, spread a spoonful of yogurt sauce on the bread, add a layer of sliced chicken, then top with chopped tomatoes, cucumbers, and drizzle with tahini sauce.

11

Serve the shawarma while warm with additional yogurt sauce and a side of extra vegetables if desired.

Cooking Tip: Take your time with each step for the best results!
3234
cal
229.4g
protein
194.7g
carbs
173.6g
fat

Nutrition Facts

1 serving (1918.8g)
Calories
3234
% Daily Value*
Total Fat 173.6 g 223%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 5.4 g
Cholesterol 863 mg 288%
Sodium 4396 mg 191%
Total Carbohydrate 194.7 g 71%
Dietary Fiber 24.7 g 88%
Total Sugars 25.6 g
Protein 229.4 g 459%
Vitamin D 1.2 mcg 6%
Calcium 764 mg 59%
Iron 24.6 mg 137%
Potassium 3969 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
28.2%%
47.9%%
Fat: 1562 cal (47.9%%)
Protein: 917 cal (28.2%%)
Carbs: 778 cal (23.9%%)