Nutrition Facts for Soy-free homemade chicken minis

Soy-Free Homemade Chicken Minis

Image of Soy-Free Homemade Chicken Minis
Nutriscore Rating: 60/100

Delight in the irresistible taste of Soy-Free Homemade Chicken Minis, a healthier, allergen-friendly twist on the beloved fast-food classic. This recipe features tender, marinated chicken breast seasoned with zesty lemon juice, garlic powder, and paprika, then paired with fluffy, buttery biscuits made from scratch. A touch of honey glaze adds the perfect balance of sweetness to every bite. Ready in under an hour, these mini sandwiches are ideal for breakfast, brunch, or a quick snack. With no soy and made from wholesome, simple ingredients, this dish is perfect for families or anyone seeking a homemade alternative to their favorite comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound boneless, skinless chicken breast
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons honey
  • 0.5 cup heavy cream
  • 1 cup water
  • 2 cups self-rising flour
  • 4 tablespoons unsalted butter
  • 1 tablespoon baking powder
  • 0.5 cup whole milk
  • 1 tablespoon sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

To prepare the chicken, cut the chicken breast into small, bite-sized pieces.

2

In a bowl, mix lemon juice, olive oil, garlic powder, paprika, salt, and black pepper. Add chicken pieces to the bowl and toss to coat evenly. Let marinate for at least 10 minutes.

3

Meanwhile, preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

4

For the biscuit dough, combine self-rising flour and baking powder in a large bowl. Chop unsalted butter into small pieces and cut into the flour mixture until it resembles coarse crumbs.

5

Add milk and stir until the dough comes together. Knead gently a few times on a floured surface, then roll out to 1/2-inch thickness.

6

Cut the dough into small squares (about 2 inches) and place them on the prepared baking sheet. Bake in the preheated oven for 8-10 minutes, or until lightly golden.

7

While the biscuits are baking, heat a non-stick skillet over medium heat and cook the marinated chicken pieces until fully cooked, about 5-7 minutes per side.

8

In another small saucepan, combine honey and water, and heat on low until honey is fully dissolved. Brush the baked biscuits with the honey mixture.

9

Slice the biscuits in half, add a piece of cooked chicken, and top with an additional drizzle of the honey mixture, if desired.

10

Serve immediately for the best texture and flavor.

Cooking Tip: Take your time with each step for the best results!
2954
cal
171.4g
protein
273.5g
carbs
125.7g
fat

Nutrition Facts

1 serving (1387.5g)
Calories
2954
% Daily Value*
Total Fat 125.7 g 161%
Saturated Fat 61.6 g 308%
Polyunsaturated Fat 1.5 g
Cholesterol 644 mg 215%
Sodium 6151 mg 267%
Total Carbohydrate 273.5 g 99%
Dietary Fiber 8.2 g 29%
Total Sugars 71.9 g
Protein 171.4 g 343%
Vitamin D 1.9 mcg 10%
Calcium 622 mg 48%
Iron 16.4 mg 91%
Potassium 1780 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
23.6%%
38.9%%
Fat: 1131 cal (38.9%%)
Protein: 685 cal (23.6%%)
Carbs: 1094 cal (37.6%%)