Soy-Free Homemade Chicken McNuggets
Craving the nostalgia of fast-food chicken nuggets but looking for a clean, soy-free alternative? These homemade chicken nuggets are the perfect solution! Made with tender chicken breast marinated in tangy buttermilk, these golden-brown bites are coated in a flavorful blend of all-purpose flour, cornstarch, and spices like garlic powder, onion powder, and paprika for a crispy, well-seasoned crust. Fried to perfection in vegetable oil, they boast a crunchy exterior with a juicy, flavorful interior. Perfect as a quick dinner option or a party snack, these nuggets are ready in just 35 minutes, making them a family-friendly favorite. Pair with your preferred dipping sauce for a guilt-free fast-food experience right in your own kitchen!
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Recipe Information
Ingredients
- 1 lb chicken breast
- 1 cup buttermilk
- 1 cup all-purpose flour
- 0.25 cup cornstarch
- 1 tsp baking powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp paprika
- 1 tsp salt
- 0.5 tsp black pepper
- 2 large eggs
- 2 tbsp water
- 2 cups vegetable oil
Instructions
Begin by cutting the chicken breast into small bite-sized pieces, approximately 1 to 1.5 inches in size.
Place the chicken pieces into a bowl and pour the buttermilk over them. Let the chicken marinate for at least 30 minutes in the refrigerator.
In a separate bowl, mix the all-purpose flour, cornstarch, baking powder, garlic powder, onion powder, paprika, salt, and black pepper until well combined.
In another small bowl, whisk together the eggs and water until fully blended.
Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until shimmering.
Remove the chicken pieces from the buttermilk and shake off any excess.
Dip each piece of chicken into the flour mixture, then into the egg mixture, and back into the flour mixture, making sure each piece is coated well.
Carefully place several chicken pieces into the hot oil without overcrowding the pan. Fry in batches if necessary.
Cook the chicken nuggets for about 4-5 minutes on each side, or until golden brown and fully cooked through.
Remove the nuggets from the oil and place them on a plate lined with paper towels to drain excess oil.
Serve the chicken nuggets hot with your favorite dipping sauce.
Nutrition Facts
Calories |
5059 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 453.3 g | 581% | |
| Saturated Fat | 71.6 g | 358% | |
| Polyunsaturated Fat | 271.5 g | ||
| Cholesterol | 789 mg | 263% | |
| Sodium | 4704 mg | 205% | |
| Total Carbohydrate | 126.4 g | 46% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 12.7 g | ||
| Protein | 160.9 g | 322% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 436 mg | 34% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1974 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
