Soy-Free Homemade Breakfast Sausage Patties
Delight your mornings with these Soy-Free Homemade Breakfast Sausage Patties, a healthier and flavorful twist on classic breakfast sausage. Crafted from a blend of ground pork and turkey, these patties are infused with a savory medley of dried herbs—sage, thyme, and basil—balanced perfectly with the subtle sweetness of maple syrup and a gentle kick of red pepper flakes. Free from soy and artificial additives, they're quick to prepare in just 15 minutes and cook to golden perfection in a skillet. Whether paired with scrambled eggs, fluffy pancakes, or a slice of toast, these tender, juicy patties are a wholesome and versatile addition to any breakfast spread. Perfect for meal prep or weekend brunch, they’re sure to become a family favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound ground pork
- 0.5 pound ground turkey
- 1 tablespoon olive oil
- 2 tablespoons maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried sage
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried basil
- 0.25 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a large mixing bowl, combine the ground pork, ground turkey, and olive oil. Mix gently with your hands until just combined.
Add the maple syrup, garlic powder, onion powder, dried sage, dried thyme, dried basil, red pepper flakes, salt, and black pepper to the meat mixture. Mix well until all the ingredients are thoroughly incorporated.
Divide the mixture into 12 equal portions (approximately 2 ounces each) and shape them into small patties, about 3 inches in diameter.
Heat a non-stick skillet over medium heat. Cook the sausage patties for about 4-5 minutes per side, until they are golden brown and cooked through to an internal temperature of 160°F (71°C).
Transfer the cooked patties to a plate lined with paper towels to drain any excess grease.
Serve the sausage patties hot alongside your favorite breakfast sides such as scrambled eggs, toast, or pancakes.
Nutrition Facts
Calories |
1924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.9 g | 160% | |
| Saturated Fat | 42.2 g | 211% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 569 mg | 190% | |
| Sodium | 2810 mg | 122% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 26.6 g | ||
| Protein | 160.4 g | 321% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
