Nutrition Facts for Soy-free high protein chocolate pudding

Soy-Free High Protein Chocolate Pudding

Image of Soy-Free High Protein Chocolate Pudding
Nutriscore Rating: 79/100

Indulge in the creamy decadence of this Soy-Free High Protein Chocolate Pudding, a guilt-free treat that’s as nutritious as it is delicious! Packed with plant-based protein from soy-free vanilla protein powder and the natural thickening power of chia seeds, this pudding is a wholesome twist on a classic dessert. Rich unsweetened cocoa powder provides deep chocolate flavor, while almond milk and a touch of maple syrup create the perfect balance of creaminess and sweetness. Best of all, it’s ready in just 10 minutes of prep and can be chilled for a make-ahead snack or dessert. Whether you enjoy it as-is or topped with fresh berries, nuts, or a dollop of coconut whipped cream, this protein-packed pudding is perfect for anyone seeking a soy-free, dairy-free, and gluten-free indulgence.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Unsweetened almond milk
  • 0.5 cup Chia seeds
  • 0.25 cup Unsweetened cocoa powder
  • 0.5 cup Vanilla protein powder (soy-free)
  • 0.25 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, combine the unsweetened almond milk and chia seeds. Stir well until the seeds are evenly distributed.

2

Add the unsweetened cocoa powder, soy-free vanilla protein powder, maple syrup, vanilla extract, and salt to the chia seed mixture.

3

Whisk everything together thoroughly until the cocoa powder and protein powder are fully incorporated, and there are no lumps.

4

Let the mixture sit for about 5 minutes, then give it another good stir to ensure the chia seeds do not clump together.

5

Cover the bowl with plastic wrap or transfer the mixture into airtight containers.

6

Refrigerate the pudding for at least 2 hours, or overnight, to thicken and allow the chia seeds to gel.

7

Before serving, give the pudding a good stir to ensure an even consistency. Spoon into serving dishes or bowls.

8

Optionally, garnish with fresh berries, sliced almonds, or a dollop of coconut whipped cream for added flavor and texture.

⚑
Cooking Tip: Take your time with each step for the best results!
1321
cal
128.8g
protein
140.3g
carbs
48.3g
fat

Nutrition Facts

1 serving (817.2g)
Calories
1321
% Daily Value*
Total Fat 48.3 g 62%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 21.3 g
Cholesterol 0 mg 0%
Sodium 1501 mg 65%
Total Carbohydrate 140.3 g 51%
Dietary Fiber 54.8 g 196%
Total Sugars 60.0 g
Protein 128.8 g 258%
Vitamin D 4.4 mcg 22%
Calcium 1846 mg 142%
Iron 25.6 mg 142%
Potassium 2226 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
34.1%%
28.8%%
Fat: 434 cal (28.8%%)
Protein: 515 cal (34.1%%)
Carbs: 561 cal (37.1%%)