Soy-Free High Protein Chicken Avocado Wrap
Fuel your day with the ultimate Soy-Free High Protein Chicken Avocado Wrap—perfect for a quick, nutritious lunch or a post-workout meal. This recipe blends hearty, grilled chicken breast with creamy avocado, zesty lemon, and vibrant cherry tomatoes, all wrapped in a wholesome whole wheat tortilla. With the added benefits of protein-packed quinoa and fresh romaine lettuce, it's a satisfying choice that’s both delicious and diet-friendly. Every bite is brimming with refreshing flavors, and the absence of soy makes it a fantastic option for those with dietary restrictions. Ready in just 35 minutes, this easy-to-make wrap is perfect for meal prep or enjoying fresh. Packed with clean, energizing ingredients, it’s a delicious way to stay on track with your healthy-eating goals!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast
- 1 large avocado
- 4 pieces whole wheat tortilla
- 1 cup cherry tomatoes
- 4 leaves romaine lettuce
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cooked quinoa
- 2 tablespoons cilantro
Instructions
Begin by preparing the chicken. Season the boneless, skinless chicken breasts with salt and black pepper on both sides.
Heat 1 tablespoon of extra virgin olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until the chicken is cooked through and no longer pink in the center.
While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice and mash with a fork until smooth. Add salt and pepper to taste.
Once the chicken is cooked, remove it from the heat and allow it to rest for a few minutes before slicing it into thin strips.
Meanwhile, chop the cherry tomatoes into halves and set aside.
Assemble the wraps: Lay a whole wheat tortilla flat and spread about 1 tablespoon of mashed avocado evenly over the surface.
Place a leaf of romaine lettuce on top of the avocado. Add a few strips of chicken, a spoonful of cooked quinoa, and some cherry tomatoes.
Sprinkle with fresh cilantro and drizzle with a little extra virgin olive oil, if desired.
Fold in the sides of the tortilla and roll tightly to close the wrap. Repeat with the remaining ingredients.
Slice each wrap in half on a diagonal and serve immediately. Enjoy your soy-free high protein chicken avocado wraps!
Nutrition Facts
Calories |
2017 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.5 g | 120% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2717 mg | 118% | |
| Total Carbohydrate | 157.7 g | 57% | |
| Dietary Fiber | 40.8 g | 146% | |
| Total Sugars | 12.7 g | ||
| Protein | 141.5 g | 283% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 618 mg | 48% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 3180 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
