Soy-Free High-Protein Oatmeal
Fuel your day with this hearty and nourishing Soy-Free High-Protein Oatmeal, a perfect breakfast designed to power up your mornings! Packed with a combination of rolled oats, chia seeds, and hemp seeds, this recipe delivers a wholesome dose of plant-based protein without relying on soy. Creamy almond milk, a touch of cinnamon, and a dollop of unsweetened peanut butter elevate the flavor, while protein powder boosts the protein content even further. Naturally sweetened with banana slices and honey or maple syrup, this quick and easy meal comes together in just 15 minutes, making it ideal for busy mornings. Whether you're following a soy-free diet, need a satisfying post-workout meal, or simply want a delicious breakfast, this high-protein oatmeal checks all the boxes!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 0.5 cup Almond milk
- 2 tablespoons Chia seeds
- 2 tablespoons Hemp seeds
- 2 tablespoons Unsweetened peanut butter
- 2 tablespoons Protein powder (vanilla or unflavored)
- 1 medium Banana
- 0.5 teaspoon Cinnamon
- 1 tablespoon Honey or maple syrup
- 0.25 teaspoon Salt
Instructions
In a medium saucepan, bring the water to a boil.
Add the rolled oats and a pinch of salt to the boiling water. Reduce heat to medium and cook for about 5 minutes, stirring occasionally.
Slice the banana into thin rounds while the oats are cooking.
Stir in almond milk, chia seeds, hemp seeds, and protein powder into the oatmeal. Cook for another 3-5 minutes until the mixture thickens and the oats are tender.
Remove from heat and mix in the peanut butter and cinnamon, combining thoroughly.
Divide the oatmeal into serving bowls, drizzling honey or maple syrup on top for sweetness.
Top each serving with sliced banana pieces.
Serve immediately, and enjoy your nutritious soy-free high-protein oatmeal!
Nutrition Facts
Calories |
1007 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 902 mg | 39% | |
| Total Carbohydrate | 125.7 g | 46% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 48.5 g | ||
| Protein | 45.1 g | 90% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 502 mg | 39% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1420 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
