Soy-Free Hibachi Vegetables
Elevate your mealtime with the vibrant and wholesome flavors of Soy-Free Hibachi Vegetables, a quick and easy stir-fry packed with color and nutrition. This delightful dish is perfect for those seeking healthier alternatives without compromising on bold, savory tastes. Featuring a medley of zucchini, carrots, broccoli, red bell pepper, mushrooms, and onions, this recipe is seasoned with garlic, sesame oil, rice vinegar, and a splash of lemon juice for a tangy, fresh twist. Toasted sesame seeds add a nutty crunch, while being completely soy-free makes this recipe ideal for dietary restrictions. Ready in just 30 minutes, it’s a hassle-free way to bring restaurant-style cooking to your kitchen. Serve as a flavorful side dish or pair it with rice for a wholesome plant-based meal. Perfect for vegetarians and those who love quick, healthy recipes!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 1 medium, sliced into half moons Zucchini
- 2 medium, julienned Carrots
- 2 cups Broccoli florets
- 1 medium, cut into strips Red bell pepper
- 1 cup, sliced Mushrooms
- 1 small, chopped Onion
- 3 cloves, minced Garlic
- 2 tablespoons Olive oil
- 1 teaspoon Sesame oil
- 1.5 tablespoons Rice vinegar
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon, toasted Sesame seeds
Instructions
Prepare all vegetables: slice the zucchini, julienne the carrots, chop the broccoli florets, cut the red bell pepper into strips, slice the mushrooms, and chop the onion. Mince the garlic cloves.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the garlic and sauté for about 30 seconds until fragrant.
Add the onions, mushrooms, and carrots to the skillet. Stir-fry for 3-4 minutes until they start to soften.
Add the broccoli, zucchini, and red bell pepper to the skillet. Stir-fry for another 5-6 minutes until all vegetables are tender-crisp.
Drizzle in the sesame oil and rice vinegar. Stir well to coat the vegetables evenly.
Add the lemon juice, salt, and black pepper. Stir again to combine all the flavors.
Remove from heat and sprinkle the toasted sesame seeds over the vegetables before serving.
Serve immediately as a side dish or over a bed of rice for a complete meal.
Nutrition Facts
Calories |
646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1138 mg | 49% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 22.4 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 216 mg | 17% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1604 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
