Nutrition Facts for Soy-free hibachi fried rice

Soy-Free Hibachi Fried Rice

Image of Soy-Free Hibachi Fried Rice
Nutriscore Rating: 68/100

Take your taste buds on a flavorful journey with this Soy-Free Hibachi Fried Rice recipe, a healthier twist on the beloved Japanese steakhouse classic! Made with fragrant jasmine rice, crisp vegetables, creamy scrambled eggs, and aromatic garlic and ginger, this dish is elevated with savory coconut aminosβ€”making it the perfect soy-free alternative to traditional soy sauce. Ready in just 30 minutes, it’s quick, easy, and ideal for weeknight dinners or entertaining guests. Finished with a drizzle of sesame oil for authentic hibachi flair, this rice pairs beautifully with grilled proteins or stands alone as a satisfying vegetarian meal. Perfect for gluten-free and soy-free diets, this recipe will be your new go-to for bold, crave-worthy fried rice at home!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups cooked and cooled jasmine rice
  • 2 tablespoons vegetable oil
  • 2 large eggs
  • 1 medium carrots, finely diced
  • 1 cup frozen peas
  • 2 stalks green onions, sliced
  • 2 cloves garlic cloves, minced
  • 1 teaspoon ginger, minced
  • 0.25 cup coconut aminos
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sesame oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by preparing all your ingredients: Dice the carrots finely, slice the green onions, mince the garlic, and ginger.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3

Add the eggs to the pan and scramble them. Once cooked, remove them from the pan and set aside.

4

In the same pan, add the remaining tablespoon of vegetable oil. Stir in the minced garlic and ginger, cooking for about 30 seconds until fragrant.

5

Add the diced carrots to the pan and sautΓ© for 3-4 minutes until they start to soften.

6

Stir in the frozen peas and cooked rice, mixing well to combine everything.

7

Push the rice mixture to one side of the pan and pour the coconut aminos over the rice. Stir quickly to ensure that all the rice is evenly coated.

8

Return the scrambled eggs to the pan, breaking them up into smaller pieces, and mix them into the rice.

9

Add sliced green onions, salt, black pepper, and sesame oil. Stir well to combine all ingredients.

10

Taste and adjust seasoning if necessary. Serve hot and enjoy your soy-free hibachi fried rice!

⚑
Cooking Tip: Take your time with each step for the best results!
1785
cal
42.4g
protein
274.6g
carbs
53.0g
fat

Nutrition Facts

1 serving (1306.8g)
Calories
1785
% Daily Value*
Total Fat 53.0 g 68%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 22.6 g
Cholesterol 372 mg 124%
Sodium 3658 mg 159%
Total Carbohydrate 274.6 g 100%
Dietary Fiber 15.5 g 55%
Total Sugars 26.7 g
Protein 42.4 g 85%
Vitamin D 2.1 mcg 10%
Calcium 246 mg 19%
Iron 6.9 mg 38%
Potassium 1254 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.9%%
9.7%%
27.3%%
Fat: 477 cal (27.3%%)
Protein: 169 cal (9.7%%)
Carbs: 1098 cal (62.9%%)