Soy-Free Herbed Rice with Broccoli
Elevate your dinner table with this vibrant and wholesome Soy-Free Herbed Rice with Broccoli, a perfect combination of fresh flavors and nourishing ingredients. In this recipe, aromatic long-grain white rice is infused with garlic and fresh herbs like parsley and basil, creating a fragrant base that's complemented by tender-steamed broccoli florets. A drizzle of zesty lemon juice ties everything together, making it a light yet satisfying dish. With no soy and simple pantry staples, this recipe is ideal for those seeking allergen-friendly and vegan options. Ready in just 40 minutes and serving four, this versatile dish can be enjoyed as a healthy side or a complete plant-based meal, sure to impress with its vibrant colors and refreshing taste.
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 0.5 cup fresh parsley, chopped
- 0.25 cup fresh basil, chopped
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the rice under cold water until the water runs clear. This helps to remove excess starch and prevents the rice from becoming too sticky.
In a medium saucepan, bring the 2 cups of water to a boil. Add the rinsed rice and a pinch of salt, then reduce the heat to low.
Cover the saucepan and let the rice simmer for about 18-20 minutes, or until the water is absorbed and the rice is tender.
While the rice is cooking, prepare the broccoli by steaming it in a separate pot or in the microwave until it's bright green and tender-crisp, about 4-5 minutes. Set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
Add the cooked rice to the skillet and stir in the cooked broccoli, combining everything well.
Stir in the chopped parsley and basil, ensuring the herbs are evenly distributed throughout the rice.
Drizzle the lemon juice over the rice mix, and season with salt and black pepper to taste. Gently toss everything together.
Allow the rice to heat through for another 2-3 minutes, then remove from heat.
Serve warm and enjoy your Soy-Free Herbed Rice with Broccoli as a nutritious side dish or a light main course.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1321 mg | 57% | |
| Total Carbohydrate | 77.1 g | 28% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 4.5 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 614 mg | 47% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1344 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
