Soy-Free Herb Rice
Light and flavorful, this Soy-Free Herb Rice recipe is a nourishing side dish that pairs beautifully with a variety of main courses. Made with aromatic basmati rice, fresh parsley, and dill, and brightened with a hint of lemon zest, it’s a fragrant medley of wholesome ingredients. The sautéed onion and garlic add depth and richness, while the olive oil imparts a Mediterranean touch. Whether you're seeking a gluten-free and soy-free accompaniment or a vibrant base for a hearty bowl, this easy-to-make herb rice is ready in just 30 minutes and is perfect for weeknight dinners or special occasions.
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Recipe Information
Ingredients
- 2 cups Basmati Rice
- 4 cups Water
- 2 tablespoons Olive Oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh Parsley, chopped
- 2 tablespoons Fresh Dill, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 teaspoon Lemon Zest
Instructions
Rinse the basmati rice in cold water until the water runs clear. Drain well and set aside.
In a medium saucepan, heat the olive oil over medium heat.
Add the finely chopped onion to the saucepan, stirring occasionally, and cook until translucent, about 3-4 minutes.
Add the minced garlic to the onions and sauté for another minute until fragrant.
Stir in the rinsed and drained basmati rice, cooking for 1-2 minutes while stirring to coat the rice with the oil and mixture.
Add the water and bring to a boil. Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 15 minutes.
Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to allow the rice to steam.
Gently fluff the rice with a fork and stir in the fresh parsley, dill, salt, black pepper, and lemon zest.
Serve warm as a side dish or as a base for other meals.
Nutrition Facts
Calories |
798 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2406 mg | 105% | |
| Total Carbohydrate | 115.4 g | 42% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 5.1 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
