Soy-Free Herb-Roasted Chicken Strips
Elevate your weeknight dinners with these flavor-packed Soy-Free Herb-Roasted Chicken Strips! Perfectly seasoned with a vibrant medley of fresh rosemary, thyme, and parsley, these tender chicken strips are marinated in a zesty blend of olive oil, lemon juice, and garlic, delivering a burst of Mediterranean-inspired goodness in every bite. With just 15 minutes of prep and a quick roast in the oven, this easy, soy-free recipe is a healthy and versatile option. Serve them hot as a protein-rich centerpiece, or pair with salads, pastas, or grain bowls for a wholesome meal. Ideal for anyone seeking gluten-free and allergy-friendly meal ideas, these golden-brown strips are sure to become a family favorite!
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves fresh garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
Slice the chicken breasts into uniform strips, approximately 1-inch wide, for even cooking.
In a large bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, thyme, parsley, salt, and black pepper. Mix well to create a marinade.
Add the chicken strips to the marinade, ensuring they are thoroughly coated. Allow the chicken to marinate for at least 10 minutes, or longer if time permits, up to 1 hour in the refrigerator.
Arrange the marinated chicken strips on a baking sheet lined with parchment paper, ensuring they are spaced evenly apart for best roasting results.
Roast in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and golden brown. The internal temperature should reach 165 degrees Fahrenheit (74 degrees Celsius).
Once cooked, remove the chicken strips from the oven and let rest for a few minutes before serving.
Serve the herb-roasted chicken strips hot alongside your choice of side dishes or use them as a topping for salads, pasta, or grain bowls. Enjoy your soy-free, herb-infused chicken creation!
Nutrition Facts
Calories |
1533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 86% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 2872 mg | 125% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.1 g | ||
| Protein | 212.1 g | 424% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 116 mg | 9% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1893 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
