Nutrition Facts for Soy-free herb-crusted roast lamb shoulder

Soy-Free Herb-Crusted Roast Lamb Shoulder

Image of Soy-Free Herb-Crusted Roast Lamb Shoulder
Nutriscore Rating: 54/100

Get ready to elevate your dinner table with this Soy-Free Herb-Crusted Roast Lamb Shoulder, a show-stopping centerpiece ideal for family gatherings and special occasions. This recipe combines tender, slow-roasted lamb with a fragrant herb crust made from fresh rosemary, thyme, parsley, garlic, and lemon zest for a burst of Mediterranean-inspired flavor. The lamb shoulder is carefully coated in a zesty, aromatic paste and roasted low and slow to ensure juicy perfection, while a short resting period locks in the savory juices before serving. Impressively straightforward to prepare, this dish is naturally soy-free and pairs beautifully with seasonal side dishes. Garnish with lemon wedges and extra fresh herbs for a stunning presentation and enjoy the perfect balance of rich, succulent meat and refreshing citrus notes. Suitable for medium-rare lovers or those who prefer their lamb more well done, this recipe is as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pieces (about 4-5 lbs) Lamb shoulder
  • 4 large Garlic cloves, minced
  • 2 tablespoons Fresh rosemary, chopped
  • 2 tablespoons Fresh thyme, chopped
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Olive oil
  • 1 teaspoon Lemon zest
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper, freshly ground
  • 1 whole Lemon, cut into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 300°F (150°C).

2

Pat the lamb shoulder dry with paper towels. This helps the herb crust adhere better and ensures crispier edges.

3

In a small bowl, combine the minced garlic, rosemary, thyme, parsley, olive oil, lemon zest, salt, and black pepper. Mix until it forms a rough paste.

4

Place the lamb shoulder on a roasting rack set in a roasting pan. Rub the herb paste all over the lamb shoulder, covering the top and sides evenly.

5

Insert a meat thermometer into the thickest part of the lamb, without touching the bone. This will help monitor the internal temperature to avoid overcooking.

6

Roast the lamb shoulder in the preheated oven for about 2 to 2.5 hours, until the internal temperature reaches 145°F (63°C) for medium-rare, or longer if you prefer it more well done.

7

Once the lamb reaches desired doneness, remove it from the oven and cover it loosely with aluminum foil. Let it rest for 20 minutes to allow the juices to redistribute within the meat.

8

Slice the lamb shoulder against the grain and serve it with lemon wedges on the side for adding a fresh citrusy taste.

9

Garnish with additional fresh herbs if desired, and serve hot with your choice of side dishes.

Cooking Tip: Take your time with each step for the best results!
5878
cal
425.4g
protein
11.0g
carbs
451.7g
fat

Nutrition Facts

1 serving (2079.9g)
Calories
5878
% Daily Value*
Total Fat 451.7 g 579%
Saturated Fat 192.6 g 963%
Polyunsaturated Fat 2.7 g
Cholesterol 2000 mg 667%
Sodium 5266 mg 229%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 2.7 g 10%
Total Sugars 0.3 g
Protein 425.4 g 851%
Vitamin D 0.0 mcg 0%
Calcium 431 mg 33%
Iron 35.0 mg 194%
Potassium 5615 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.8%%
29.3%%
70.0%%
Fat: 4065 cal (70.0%%)
Protein: 1701 cal (29.3%%)
Carbs: 44 cal (0.8%%)