Nutrition Facts for Soy-free herb-crusted rack of lamb

Soy-Free Herb-Crusted Rack of Lamb

Image of Soy-Free Herb-Crusted Rack of Lamb
Nutriscore Rating: 55/100

Elevate your dinner table with this Soy-Free Herb-Crusted Rack of Lamb, a delightful centerpiece brimming with fresh, aromatic flavors. Perfect for special occasions or an elegant weeknight meal, this recipe features tender lamb racks coated in a savory blend of rosemary, thyme, parsley, garlic, and Dijon mustard. A touch of lemon zest adds brightness, while a crispy breadcrumb crust ensures every bite is as satisfying as it is flavorful. With just 20 minutes of prep time and an easy roasting method, this dish achieves an impeccable balance of juicy, herb-infused lamb and a golden, crunchy crust. Serve this gourmet creation with your favorite side dishes for a stunning meal that’s both soy-free and irresistibly delicious.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 racks rack of lamb
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh rosemary
  • 2 tablespoons fresh thyme
  • 2 tablespoons fresh parsley
  • 4 cloves garlic cloves
  • 3 tablespoons olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons dijon mustard
  • 1 cup breadcrumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Remove any excess fat from the lamb and trim the fat cap, if necessary.

3

In a small bowl, combine salt and pepper, and season the lamb racks evenly on all sides.

4

Chop the fresh rosemary, thyme, and parsley finely. Mince the garlic cloves.

5

In a separate bowl, mix the chopped herbs, minced garlic, olive oil, lemon zest, and dijon mustard until well combined.

6

Spread the herb-mustard mixture evenly over the meat side of the lamb racks.

7

Coat the herb-covered lamb with breadcrumbs, pressing gently to adhere the crumbs to the herb coating.

8

Place the lamb racks, bone side down, in a roasting pan.

9

Roast in the preheated oven for 20 to 25 minutes for medium-rare, or until the internal temperature reaches 130Β°F (54Β°C).

10

Remove from the oven and tent with foil. Let the lamb rest for 10 minutes before slicing.

11

Slice between the ribs into individual chops and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
5534
cal
313.5g
protein
92.0g
carbs
431.8g
fat

Nutrition Facts

1 serving (2017.2g)
Calories
5534
% Daily Value*
Total Fat 431.8 g 554%
Saturated Fat 180.5 g 902%
Polyunsaturated Fat 4.0 g
Cholesterol 1476 mg 492%
Sodium 5904 mg 257%
Total Carbohydrate 92.0 g 33%
Dietary Fiber 6.7 g 24%
Total Sugars 7.8 g
Protein 313.5 g 627%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 34.9 mg 194%
Potassium 4319 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
22.8%%
70.6%%
Fat: 3886 cal (70.6%%)
Protein: 1254 cal (22.8%%)
Carbs: 368 cal (6.7%%)