Nutrition Facts for Soy-free herb-crusted baked lamb shoulder

Soy-Free Herb-Crusted Baked Lamb Shoulder

Image of Soy-Free Herb-Crusted Baked Lamb Shoulder
Nutriscore Rating: 54/100

Succulent, tender, and bursting with flavor, this Soy-Free Herb-Crusted Baked Lamb Shoulder is a show-stopping centerpiece for any special gathering. Marinated in an aromatic blend of fresh rosemary, thyme, parsley, garlic, and zesty lemon, this recipe transforms a humble lamb shoulder into a richly seasoned masterpiece. Slowly roasted with a splash of white wine to keep it moist, the lamb develops a golden, herb-crusted exterior that locks in its natural juiciness. Perfectly paired with roasted vegetables or a crisp green salad, this soy-free dish caters to dietary restrictions without sacrificing flavor. With minimal prep time and an oven doing most of the work, it's an elegant yet effortless meal ideal for family dinners, festive celebrations, or holiday feasts.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pounds Lamb shoulder
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh rosemary, chopped
  • 2 tablespoons Fresh thyme, chopped
  • 2 tablespoons Fresh parsley, chopped
  • 4 pieces Garlic cloves, minced
  • 1 teaspoon Lemon zest
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.5 cup White wine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (160°C).

2

In a small bowl, combine the olive oil, chopped rosemary, thyme, parsley, minced garlic, lemon zest, salt, and black pepper to create a herb mixture.

3

Rub the lamb shoulder generously with the herb mixture, ensuring it is evenly coated on all sides.

4

Place the lamb shoulder into a roasting pan, fatty side up. Pour the white wine into the base of the pan, which will help keep the meat moist during roasting.

5

Cover the roasting pan with aluminum foil, allowing some space for air circulation. This will prevent the herbs from burning.

6

Roast the lamb shoulder in the preheated oven for about 2.5 hours.

7

After 2.5 hours, remove the foil and increase the oven temperature to 375°F (190°C). Continue roasting for an additional 30 minutes or until the herb crust is golden and the internal temperature of the lamb reaches at least 145°F (63°C) for medium-rare.

8

Once done, remove the lamb shoulder from the oven and allow it to rest for 15 minutes before carving.

9

Serve the lamb shoulder with your choice of sides, such as roasted vegetables or a fresh salad, and enjoy!

Cooking Tip: Take your time with each step for the best results!
5571
cal
385.6g
protein
10.9g
carbs
426.4g
fat

Nutrition Facts

1 serving (2016.8g)
Calories
5571
% Daily Value*
Total Fat 426.4 g 547%
Saturated Fat 177.3 g 886%
Polyunsaturated Fat 4.0 g
Cholesterol 1814 mg 605%
Sodium 6292 mg 274%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 1.3 g
Protein 385.6 g 771%
Vitamin D 0.0 mcg 0%
Calcium 390 mg 30%
Iron 32.4 mg 180%
Potassium 5159 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.8%%
28.4%%
70.8%%
Fat: 3837 cal (70.8%%)
Protein: 1542 cal (28.4%%)
Carbs: 43 cal (0.8%%)