Soy-Free Herb-Crusted Baked Beef
Elevate your next dinner with this irresistible Soy-Free Herb-Crusted Baked Beef recipe, a perfect blend of savory elegance and wholesome simplicity. This dish features a juicy, tender beef tenderloin or roast coated in a flavorful Dijon mustard and a fragrant herb mixture of fresh rosemary, thyme, and garlic. Each bite boasts aromatic crusted herbs that are seared to perfection in olive oil before being oven-baked to a succulent finish. With only 15 minutes of prep time and no soy-based ingredients, this dish is ideal for those with dietary restrictions or simply looking for a clean, hearty main course. Perfect for special occasions, family gatherings, or a luxurious weeknight meal, serve this beef with your favorite sides for a show-stopping, crowd-pleasing centerpiece.
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Recipe Information
Ingredients
- 3 pounds Beef tenderloin or roast
- 2 teaspoons Salt
- 1 teaspoon Black pepper, freshly ground
- 4 large Garlic cloves, minced
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 2 tablespoons Dijon mustard
- 3 tablespoons Olive oil
Instructions
Preheat the oven to 375°F (190°C).
In a small bowl, mix together the salt, black pepper, minced garlic, chopped rosemary, and chopped thyme.
Rub the beef tenderloin with Dijon mustard, ensuring it's evenly coated.
Sprinkle the herb mixture evenly over the mustard-coated beef, pressing gently to adhere.
Heat olive oil in a large ovenproof skillet over medium-high heat.
Place the beef in the skillet and sear on all sides until browned, about 4-5 minutes per side.
Once seared, transfer the skillet to the preheated oven.
Bake the beef for about 30-40 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
Remove the beef from the oven and let it rest for 10 minutes before slicing.
Carve the beef into thick slices and serve warm.
Nutrition Facts
Calories |
3883 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 252.2 g | 323% | |
| Saturated Fat | 88.2 g | 441% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1089 mg | 363% | |
| Sodium | 6231 mg | 271% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.0 g | ||
| Protein | 355.4 g | 711% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 37.0 mg | 206% | |
| Potassium | 4611 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
