Soy-Free Hearty Winter Greens Soup
Warm up your winter nights with this ultra-nourishing Soy-Free Hearty Winter Greens Soup, packed with wholesome ingredients and vibrant flavors. This nutrient-rich recipe combines tender kale, Swiss chard, and savoy cabbage with hearty potatoes, carrots, and celery, all simmered in a savory vegetable broth infused with garlic, fresh thyme, and a hint of lemon for brightness. Perfect for those seeking a comforting, soy-free, and vegetarian dinner option, this soup is both satisfying and easy to prepare in just under an hour. Serve it steaming hot with crusty bread for the ultimate healthy and delicious cold-weather meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 3 cloves garlic cloves, minced
- 2 medium carrots, diced
- 2 sticks celery stalks, diced
- 2 medium potatoes, diced
- 6 cups vegetable broth
- 2 cups kale, chopped
- 2 cups Swiss chard, chopped
- 2 cups savoy cabbage, chopped
- 1 leaf bay leaf
- 1 teaspoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and sauté for 5 minutes until translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the diced carrots, celery, and potatoes to the pot, and cook for 5 minutes, stirring occasionally.
Pour in the vegetable broth, then add the kale, Swiss chard, savoy cabbage, bay leaf, and thyme leaves.
Bring the mixture to a boil, then reduce to a simmer. Cover the pot and cook for 25 minutes or until the vegetables are tender.
Remove the bay leaf, then stir in the salt, black pepper, and lemon juice.
Adjust seasoning to taste, and serve hot.
Nutrition Facts
Calories |
1414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6373 mg | 277% | |
| Total Carbohydrate | 227.5 g | 83% | |
| Dietary Fiber | 42.5 g | 152% | |
| Total Sugars | 45.1 g | ||
| Protein | 49.0 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 837 mg | 64% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 7426 mg | 158% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
