Soy-Free Hearty Vegetable Gravy
Elevate your comfort food game with this rich and savory Soy-Free Hearty Vegetable Gravy, a flavorful vegan twist on traditional gravy perfect for those avoiding soy. Packed with a colorful medley of finely chopped onions, carrots, celery, and mushrooms, this recipe delivers a robust taste complemented by fresh thyme, nutritional yeast, and a hint of black pepper. A satisfying base of low-sodium vegetable broth thickened with all-purpose flour creates a silky-smooth texture that coats every bite with warmth and depth. Ready in just 40 minutes, this wholesome gravy is ideal for pouring over creamy mashed potatoes, fluffy rice, or crusty bread. Whether you're preparing for a holiday feast or making weeknight meals extraordinary, this soy-free vegan gravy is bound to become a family favorite. Perfect for plant-based diets and allergy-friendly menus, it's a must-try for anyone seeking comfort food made healthier!
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 1 medium Carrot, finely diced
- 1 Celery stalk, finely diced
- 3 cloves Garlic, minced
- 1 cup Mushrooms, finely chopped
- 3 tablespoons All-purpose flour
- 4 cups Vegetable broth, low-sodium
- 1 Bay leaf
- 1 teaspoon Fresh thyme
- 1 teaspoon Black pepper
- Salt, to taste
- 2 tablespoons Nutritional yeast
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are soft and the onion is translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the chopped mushrooms to the pan and cook for about 5 minutes, or until they release their juices and begin to brown.
Sprinkle the all-purpose flour evenly over the vegetables. Stir continuously for 2-3 minutes to cook the flour slightly.
Gradually whisk in the vegetable broth. Ensure there are no lumps as the broth is added.
Once the mixture is smooth, add the bay leaf, fresh thyme, black pepper, and a pinch of salt.
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes, stirring occasionally.
Remove the bay leaf and stir in the nutritional yeast for added depth and a slight savory flavor.
Taste and adjust seasoning with additional salt and pepper, if necessary.
Finish by stirring in the chopped fresh parsley just before serving for a burst of freshness.
Serve hot over mashed potatoes, rice, or your favorite bread.
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1094 mg | 48% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 17.1 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 180 mg | 14% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 2383 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
