Soy-Free Hearty Mushroom Stew
Warm up your dinner table with this Soy-Free Hearty Mushroom Stew, a comforting and wholesome dish perfect for cozy nights. Packed with a trio of meaty cremini, shiitake, and baby bella mushrooms, this stew boasts an earthy richness that's complemented by tender carrots, celery, and potatoes. Aromatic ingredients like garlic, fresh thyme, and a hint of tomato paste elevate the flavors, while a simple vegetable broth ties it all together. Ready in just under an hour, this one-pot, soy-free recipe is both vegan and gluten-free, making it an inclusive option for a variety of dietary needs. Serve it piping hot with a sprinkle of fresh parsley for a nourishing and satisfying meal that's sure to impress!
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 large, diced yellow onion
- 4 minced garlic cloves
- 2 medium, sliced carrots
- 2 sliced celery stalks
- 8 ounces, sliced cremini mushrooms
- 4 ounces, sliced shiitake mushrooms
- 8 ounces, sliced baby bella mushrooms
- 3 medium, cubed potatoes
- 4 cups vegetable broth
- 2 tablespoons tomato paste
- 1 leaf bay leaf
- 4 sprigs fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and minced garlic to the pot. Sauté for 5 minutes or until the onion is translucent.
Stir in the sliced carrots and celery, cooking for another 3 minutes.
Increase the heat to medium-high and add all the sliced mushrooms. Cook for about 8 minutes, stirring frequently, until the mushrooms release their moisture and begin to brown.
Mix in the cubed potatoes, vegetable broth, tomato paste, bay leaf, and fresh thyme sprigs.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes or until the potatoes are tender.
Remove the bay leaf and thyme sprigs from the stew. Season with salt and black pepper to taste.
Serve hot, garnished with chopped fresh parsley.
Nutrition Facts
Calories |
1677 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5197 mg | 226% | |
| Total Carbohydrate | 261.1 g | 95% | |
| Dietary Fiber | 48.6 g | 174% | |
| Total Sugars | 58.2 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 603 mg | 46% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 9624 mg | 205% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
