Soy-Free Hearty Green Bean Stew
Discover comfort in every bite with this Soy-Free Hearty Green Bean Stew, a vibrant and nourishing dish that’s perfect for family dinners or meal prep. Packed with tender green beans, hearty potatoes, sweet carrots, and aromatic spices like cumin and thyme, this vegan-friendly recipe is simmered to perfection in a rich vegetable broth and tangy diced tomatoes. The stew is easy to prepare, with minimal prep time and a slow simmer that melds the flavors beautifully. Finished with a sprinkling of fresh parsley for a burst of color and freshness, this wholesome one-pot wonder is entirely soy-free, making it ideal for those with dietary restrictions. Serve it piping hot for a satisfying meal that’s both comforting and packed with nutrients!
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Recipe Information
Ingredients
- 500 grams green beans
- 3 medium potatoes
- 2 large carrots
- 1 large onion
- 4 garlic cloves
- 400 grams canned diced tomatoes
- 1 liter vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 2 bay leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Rinse the green beans, trim the ends, and cut them into 2-inch pieces.
Peel and dice the potatoes into 1-inch cubes.
Peel and slice the carrots into thin rounds.
Chop the onion finely.
Mince the garlic cloves.
In a large pot, heat the olive oil over medium heat.
Add the chopped onions and sauté until translucent, about 5 minutes.
Stir in the minced garlic, cumin, and thyme, and cook for 1 minute until fragrant.
Add the diced potatoes and carrots to the pot, stirring to coat them with the onion and spice mixture.
Pour in the canned diced tomatoes and vegetable broth.
Add the bay leaves, salt, and black pepper.
Bring the mixture to a boil, then reduce heat to a simmer.
Add the green beans to the pot.
Cover and cook for 30-35 minutes, or until the potatoes and carrots are tender.
Remove the bay leaves and adjust seasoning with more salt and pepper if needed.
Garnish with fresh parsley before serving.
Nutrition Facts
Calories |
1704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 9.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 6056 mg | 263% | |
| Total Carbohydrate | 279.0 g | 101% | |
| Dietary Fiber | 54.8 g | 196% | |
| Total Sugars | 66.8 g | ||
| Protein | 51.2 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 703 mg | 54% | |
| Iron | 22.8 mg | 127% | |
| Potassium | 7838 mg | 167% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
