Soy-Free Hearty Fideo Soup
Warm up with a bowl of soy-free hearty fideo soup, a comforting and flavorful one-pot meal brimming with vibrant vegetables, golden toasted fideo pasta, and aromatic spices. This wholesome recipe combines tender potatoes, carrots, celery, and a rich tomato-based vegetable broth, enhanced by earthy cumin and oregano for a robust, homey flavor. Perfectly balanced and allergen-friendly, it skips soy while delivering satisfying textures and bold tastes. Ready in just 50 minutes, this fuss-free soup is ideal for busy weeknights or casual gatherings. Serve it piping hot with fresh cilantro and tangy lime wedges for a bright, citrusy finish. Ideal for vegans, vegetarians, or anyone seeking a nourishing, crowd-pleasing dish!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 6 ounces fideo pasta
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 large carrot, diced
- 2 medium celery stalk, diced
- 2 medium potatoes, peeled and cubed
- 14.5 ounces canned diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
- 1 lime, cut into wedges
Instructions
Heat the olive oil in a large pot over medium heat. Add the fideo pasta and toast, stirring frequently, until golden brown, about 5-7 minutes.
Remove the toasted fideo from the pot and set aside.
In the same pot, add the chopped onion and sauté until translucent, about 3 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.
Stir in the diced carrots, celery, and potatoes. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
Add the canned diced tomatoes (with juice) to the pot, then pour in the vegetable broth.
Stir in the cumin, oregano, salt, and black pepper. Bring the mixture to a boil.
Once boiling, add the toasted fideo back into the pot. Lower the heat to a simmer and cook for 15-20 minutes, until the fideo and vegetables are tender.
Taste and adjust seasoning if needed. Remove the soup from heat.
Serve hot, garnished with fresh cilantro and a squeeze of lime juice from the wedges.
Nutrition Facts
Calories |
2085 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 6587 mg | 286% | |
| Total Carbohydrate | 342.4 g | 125% | |
| Dietary Fiber | 48.6 g | 174% | |
| Total Sugars | 54.4 g | ||
| Protein | 61.4 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 676 mg | 52% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 6802 mg | 145% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
