Soy-Free Hearty Chili with Corn
Warm up with a bowl of this Soy-Free Hearty Chili with Corn, a comforting and satisfying dish perfect for any occasion. Brimming with vibrant vegetables like bell peppers, carrots, and celery, this chili is generously loaded with protein-packed kidney and black beans, along with sweet corn for a delightful pop of flavor. A medley of spices, including chili powder, smoked paprika, and cumin, ensures this vegan chili is rich, smoky, and deeply flavorful. Ready in just an hour, this one-pot recipe is easy to prepare, making it an excellent choice for weeknight dinners or meal prepping. Garnish with fresh cilantro for a bright finish and serve it on its own or alongside cornbread for a truly hearty and wholesome meal. Perfect for those seeking a soy-free, plant-based comfort food option!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 3 cloves garlic cloves, minced
- 1 medium red bell pepper, chopped
- 1 medium green bell pepper, chopped
- 1 large carrot, diced
- 1 stalk celery stalk, diced
- 28 ounces canned crushed tomatoes
- 15 ounces canned kidney beans, drained and rinsed
- 15 ounces canned black beans, drained and rinsed
- 15 ounces canned corn, drained
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and garlic, and sauté for about 5 minutes until they are softened and translucent.
Stir in the red and green bell peppers, carrot, and celery. Cook for another 6-8 minutes until the vegetables start to soften.
Add the crushed tomatoes, kidney beans, black beans, corn, and vegetable broth to the pot.
Stir in the chili powder, cumin, smoked paprika, oregano, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes. Stir occasionally, allowing the flavors to meld and the chili to thicken.
Taste and adjust seasonings as necessary. If you prefer a spicier chili, add more chili powder or a dash of cayenne pepper.
Optional: Garnish with fresh cilantro before serving.
Serve hot and enjoy your hearty, soy-free chili!
Nutrition Facts
Calories |
2021 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7681 mg | 334% | |
| Total Carbohydrate | 353.0 g | 128% | |
| Dietary Fiber | 94.7 g | 338% | |
| Total Sugars | 82.4 g | ||
| Protein | 86.8 g | 174% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 844 mg | 65% | |
| Iron | 35.2 mg | 196% | |
| Potassium | 8506 mg | 181% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
