Soy-Free Hearty Breakfast Wrap
Start your day with the ultimate Soy-Free Hearty Breakfast Wrap, a protein-packed, flavor-rich delight that caters to soy-free diets without compromising on taste. Featuring fluffy scrambled eggs blended with sautéed spinach and vibrant red bell peppers, this wholesome wrap bursts with nutrients and color. Topped with juicy chicken sausage, creamy avocado slices, and a sprinkle of sharp cheddar cheese, all rolled into a warm whole wheat tortilla, it’s a satisfying breakfast that fuels your morning. Prep is quick and simple with just 25 minutes from start to finish, making it ideal for busy mornings. Customize with optional salsa for a spicy kick and serve these wraps as a grab-and-go breakfast or on a cozy weekend brunch table.
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Recipe Information
Ingredients
- 4 pieces Large eggs
- 2 tablespoons Milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 Chicken sausage links, sliced
- 1 Red bell pepper, diced
- 1 cup Spinach leaves, fresh
- 1 Avocado, sliced
- 4 pieces Whole wheat tortillas
- 1 cup Cheddar cheese, shredded
- 0.5 cup Salsa (optional)
Instructions
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.
Add the sliced chicken sausage and cook until lightly browned, about 4-5 minutes. Remove from the pan and set aside.
In the same pan, add the remaining tablespoon of olive oil and add the diced red bell pepper. Sauté for 3-4 minutes until slightly softened.
Add the fresh spinach leaves to the pan and cook until wilted, about 1-2 minutes.
Pour the whisked eggs into the pan with the vegetables and scramble gently until fully cooked, about 3-4 minutes.
Warm the whole wheat tortillas in a separate pan or microwave to make them pliable.
To assemble the wraps, lay a warm tortilla flat and place a portion of the egg mixture in the center.
Top the egg mixture with slices of cooked sausage, avocado, and a sprinkle of cheddar cheese.
If desired, add a spoonful of salsa for extra flavor.
Fold in the sides of the tortilla and roll it up tightly.
Repeat with the remaining tortillas and serve immediately.
Nutrition Facts
Calories |
2192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.6 g | 179% | |
| Saturated Fat | 46.0 g | 230% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 987 mg | 329% | |
| Sodium | 5341 mg | 232% | |
| Total Carbohydrate | 140.6 g | 51% | |
| Dietary Fiber | 29.7 g | 106% | |
| Total Sugars | 17.2 g | ||
| Protein | 103.1 g | 206% | |
| Vitamin D | 4.9 mcg | 25% | |
| Calcium | 1245 mg | 96% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 2686 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
