Soy-Free Hearty Baked Oatmeal
Start your day on a wholesome note with this Soy-Free Hearty Baked Oatmeal, a nourishing and delicious breakfast option that's perfect for the whole family. Made with rolled oats, almond milk, and naturally sweetened with maple syrup and ripe banana, this recipe is bursting with comforting flavors like cinnamon and vanilla. Loaded with juicy mixed berries and crunchy walnuts, every bite offers a delightful mix of textures and nutrients. Prepared in just 10 minutes and baked to golden perfection, this oven-fresh oatmeal is ideal for meal prep or a quick grab-and-go breakfast. Free from soy and packed with fiber, protein, and healthy fats, it’s a satisfying, allergy-friendly option to fuel your day. Enjoy it warm out of the oven or at room temperature for a versatile and heartwarming treat.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 2 cups almond milk
- 0.5 cup maple syrup
- 1 teaspoon vanilla extract
- 2 large eggs
- 1 large banana
- 1 cup frozen mixed berries
- 0.5 cup chopped walnuts
Instructions
Preheat the oven to 350°F (175°C). Lightly grease a 9x9 inch baking dish.
In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt.
In another bowl, whisk together the almond milk, maple syrup, vanilla extract, and eggs until well combined.
Mash the banana thoroughly in a small bowl.
Add the mashed banana to the wet ingredients and stir until incorporated.
Pour the wet ingredients over the oat mixture and stir until everything is well mixed.
Gently fold in the frozen mixed berries and chopped walnuts.
Pour the oatmeal mixture into the prepared baking dish, spreading it evenly with a spatula.
Bake in the preheated oven for 35 minutes, or until the top is golden brown and the mixture is set.
Let cool slightly before serving. It can be enjoyed warm or at room temperature.
Nutrition Facts
Calories |
1999 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2058 mg | 89% | |
| Total Carbohydrate | 310.8 g | 113% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 174.4 g | ||
| Protein | 54.6 g | 109% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 1022 mg | 79% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1821 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
