Soy-Free Healthy Seeded Wraps
Indulge in the wholesome goodness of these Soy-Free Healthy Seeded Wraps—a nutrient-packed and allergy-friendly alternative to traditional wraps. Made with whole wheat flour and a blend of power-packed seeds like chia, flax, sunflower, and pumpkin, these wraps are bursting with texture and flavor while providing a rich source of fiber and omega-3 fatty acids. Perfectly soft and pliable, they are quick to prepare with just 15 minutes of prep time and cook up beautifully in a skillet for a homemade touch that’s fresher than store-bought options. Whether you’re crafting a protein-loaded burrito or a veggie-filled lunch, these soy-free wraps are versatile enough to complement any filling, making them ideal for meal-prepping or clean eating. Plus, they’re easy to store, ensuring your kitchen always has a healthy option ready to roll.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 2 tablespoons Flaxseeds
- 2 tablespoons Chia seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Pumpkin seeds
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 0.75 cup Water
Instructions
In a large mixing bowl, combine the whole wheat flour, flaxseeds, chia seeds, sunflower seeds, pumpkin seeds, baking powder, and salt. Stir until well mixed.
Add olive oil and water to the dry ingredients. Mix together using a spoon, then use your hands to form a smooth dough. If the dough is too sticky, add a small amount of extra flour, one tablespoon at a time.
Divide the dough into 8 equal portions and roll each into a ball. Cover them with a clean cloth to prevent them from drying out as you work through each one.
On a lightly floured surface, roll each ball into a thin circle, approximately 6-8 inches in diameter. Try to make them as thin as possible for the best texture.
Heat a non-stick skillet or griddle over medium heat. Once hot, place one rolled-out dough wrap onto the skillet.
Cook for about 1-2 minutes on one side, or until you see bubbles forming and the bottom is lightly browned.
Flip the wrap and cook for another 1-2 minutes on the other side. Remove and place on a plate.
Repeat the process for the remaining dough balls.
Allow the wraps to cool slightly before filling and rolling them with your favorite ingredients.
Store any leftover wraps in an airtight container to keep them fresh.
Nutrition Facts
Calories |
1485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.8 g | 83% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1660 mg | 72% | |
| Total Carbohydrate | 197.7 g | 72% | |
| Dietary Fiber | 45.1 g | 161% | |
| Total Sugars | 2.6 g | ||
| Protein | 47.8 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 297 mg | 23% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1514 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
