Soy-Free Hawaiian Barbecue Beef
Indulge in the mouthwatering flavors of the tropics with this Soy-Free Hawaiian Barbecue Beef recipe, a twist on a classic favorite that's perfect for those avoiding soy-based sauces. Tender beef chuck roast is slow-cooked to perfection in a luscious homemade marinade made with pineapple juice, apple cider vinegar, honey, and warm spices like smoked paprika and cumin. The natural sweetness of the pineapple pairs harmoniously with the savory, slightly tangy barbecue profile for a deliciously balanced dish that melts in your mouth. With a simple preparation process and oven-braising technique, this recipe is ideal for creating a satisfying meal for the whole family. Serve it over rice, in Hawaiian rolls, or alongside roasted vegetables for a flavorful dinner that’s allergen-friendly and irresistibly good. Keywords: Soy-free barbecue recipe, Hawaiian-inspired beef, tender slow-cooked beef.
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Recipe Information
Ingredients
- 2 pounds beef chuck roast
- 1 cup pineapple juice
- 0.25 cup apple cider vinegar
- 0.25 cup honey
- 2 tablespoons tomato paste
- 3 minced garlic cloves
- 1 tablespoon grated ginger root
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 large, chopped onion
Instructions
Preheat your oven to 300°F (150°C).
In a small bowl, combine pineapple juice, apple cider vinegar, honey, tomato paste, minced garlic, grated ginger, smoked paprika, ground cumin, sea salt, and black pepper. Mix well to form a marinade.
Heat olive oil in a large oven-proof Dutch oven over medium-high heat.
Season the beef chuck roast with additional salt and pepper, then sear in the hot oil until all sides are browned, about 4 minutes per side. Remove the beef and set aside.
In the same pot, add the chopped onion and sauté until softened, about 3 minutes.
Return the beef to the pot and pour the prepared marinade over it.
Cover the pot with a lid and place it in the preheated oven. Allow it to cook for about 4 hours or until the beef is tender and shreds easily.
Once cooked, remove the beef from the pot and let it rest for a few minutes before shredding with forks.
Serve the shredded beef with some of the cooking juices and enjoy your Soy-Free Hawaiian Barbecue Beef!
Nutrition Facts
Calories |
2994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 210.8 g | 270% | |
| Saturated Fat | 77.1 g | 385% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 2925 mg | 127% | |
| Total Carbohydrate | 115.9 g | 42% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 96.5 g | ||
| Protein | 169.2 g | 338% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 28.4 mg | 158% | |
| Potassium | 3561 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
