Soy-Free Hamburger Omelette
Looking for a hearty, protein-packed breakfast or brunch idea that's entirely soy-free? This Soy-Free Hamburger Omelette is a fusion of comfort food favorites, combining savory ground beef seasoned with garlic and onions into a fluffy egg-based omelette. Elevated with gooey cheddar cheese, fresh parsley, and juicy cherry tomatoes, this easy recipe delivers rich, satisfying flavors in just 35 minutes. Perfect for two servings, the dish is versatile enough to enjoy as a filling morning meal or a quick dinner option. Whether you're avoiding soy or simply craving a bold, wholesome omelette, this recipe will become a new favorite. Serve hot for the ultimate indulgence!
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Recipe Information
Ingredients
- 0.5 pound ground beef
- 0.5 medium onion
- 1 garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 large egg
- 2 tablespoons milk
- 2 tablespoons butter
- 0.5 cup cheddar cheese
- 4 cherry tomatoes
- 2 tablespoons fresh parsley
Instructions
Start by making the hamburger filling. Finely chop half a medium onion and mince one garlic clove. Set aside.
In a medium skillet over medium heat, add the ground beef, chopped onion, and minced garlic. Season with salt and black pepper.
Cook the beef mixture, breaking it apart with a spatula until it is well-browned and cooked through, about 6-8 minutes. Drain excess grease if necessary. Set aside.
In a mixing bowl, crack four large eggs and add two tablespoons of milk. Whisk together until thoroughly combined.
Slice the cherry tomatoes and chop the fresh parsley. Grate 1/2 cup of cheddar cheese, if not pre-shredded.
In a nonstick skillet, melt one tablespoon of butter over medium heat. Ensure the butter coats the entire surface of the pan.
Pour half of the egg mixture into the skillet, tilting the pan to spread the eggs evenly. Cook until the edges start to set but the center remains slightly runny, about 2-3 minutes.
Sprinkle half the cheese over one half of the omelette. Add half of the cooked hamburger mixture, half the sliced tomatoes, and half the parsley.
Using a spatula, gently fold the uncovered side of the omelette over the filling. Cook for an additional minute or until the cheese is melted.
Carefully slide the omelette onto a plate and cover with foil to keep warm. Repeat the process with the remaining ingredients to make the second omelette.
Serve the omelettes hot, garnished with additional parsley if desired.
Nutrition Facts
Calories |
1505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.9 g | 145% | |
| Saturated Fat | 47.0 g | 235% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 1144 mg | 381% | |
| Sodium | 2441 mg | 106% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 21.3 g | ||
| Protein | 84.3 g | 169% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 508 mg | 39% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2660 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
