Soy-Free Hamburg Steak
Indulge in the savory delight of this Soy-Free Hamburg Steak, a hearty and wholesome spin on the classic Japanese-inspired dish. Made with juicy ground beef, gluten-free breadcrumbs (if needed), and aromatic garlic and onion, this recipe is perfect for those avoiding soy-based ingredients. These tender patties are pan-seared to a golden perfection, then simmered in a rich, velvety beef broth sauce thickened with potato starch for an extra touch of comfort. Ready in just 40 minutes, this versatile dish pairs beautifully with steamed vegetables, fluffy mashed potatoes, or even a fresh side salad. Perfect for weeknight dinners or family meals, this soy-free option is sure to please palates while catering to dietary needs.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 50 grams Breadcrumbs (gluten-free if necessary)
- 1 large Egg
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 250 milliliters Beef broth
- 1 tablespoon Potato starch
- 2 tablespoons Water
Instructions
In a large bowl, combine the ground beef, breadcrumbs, egg, finely chopped onion, minced garlic, salt, and black pepper. Mix thoroughly using your hands until all ingredients are evenly incorporated.
Divide the meat mixture into four equal portions and shape each portion into an oval patty, about 2 centimeters thick.
Heat the olive oil in a large frying pan over medium heat.
Place the patties in the pan and cook for 3-4 minutes on each side, until they develop a nice brown crust. Reduce heat if necessary to prevent burning.
Once both sides are browned, pour in the beef broth and cover the pan. Let the patties simmer over low heat for about 10 minutes, ensuring they are cooked through.
In a small bowl, mix the potato starch with the water to create a slurry.
Uncover the pan, stir the slurry into the beef broth to thicken the sauce, and let it simmer for an additional 2 minutes, or until the sauce reaches your desired consistency.
Serve the Hamburg steaks with the thickened sauce drizzled over the top. Enjoy with a side of vegetables or mashed potatoes.
Nutrition Facts
Calories |
1764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.7 g | 164% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 551 mg | 184% | |
| Sodium | 4090 mg | 178% | |
| Total Carbohydrate | 61.6 g | 22% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 8.9 g | ||
| Protein | 99.5 g | 199% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 170 mg | 13% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1742 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
