Soy-Free Grilled Vegetable Mountain Bread Wrap
Elevate your lunch or light dinner game with this Soy-Free Grilled Vegetable Mountain Bread Wrap—bursting with bold flavors and vibrant, nutritious ingredients. This recipe features smoky, perfectly seasoned strips of grilled red bell pepper, zucchini, and eggplant, paired with creamy hummus, fresh spinach, and tangy crumbled feta, all lovingly wrapped in soft, thin mountain bread. Easily customizable, it's a naturally soy-free, vegetarian delight that’s perfect for meal prep or an on-the-go meal. Ready in under 40 minutes, this wrap offers a wholesome balance of textures and tastes while providing a protein-packed, veggie-rich option for any occasion. Try it warm off the grill or chilled for a refreshing, make-ahead treat!
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Recipe Information
Ingredients
- 4 sheets Mountain bread
- 1 large Red bell pepper
- 1 medium Zucchini
- 1 small Eggplant
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 cup Hummus
- 2 cups Fresh spinach leaves
- 0.5 cup Feta cheese, crumbled
Instructions
Preheat the grill to medium-high heat.
Slice the red bell pepper, zucchini, and eggplant into long strips about 1/4 inch thick.
In a large bowl, combine the sliced vegetables with olive oil, salt, black pepper, and garlic powder. Toss to coat evenly.
Place the vegetables on the grill in a single layer. Grill for about 3-4 minutes on each side or until they are tender and have grill marks.
Remove the vegetables from the grill and set aside to cool slightly.
Lay out a sheet of mountain bread on a flat surface. Spread a generous amount of hummus evenly over the bread, leaving a 1-inch border.
Add a layer of grilled vegetables on top of the hummus.
Sprinkle a handful of fresh spinach leaves and some crumbled feta cheese over the vegetables.
Carefully roll the mountain bread into a wrap, starting from one side and tucking in the ends as you go.
Repeat the process with the remaining mountain bread sheets and fillings.
Serve immediately, or wrap the completed wraps in parchment paper and store in the refrigerator for later consumption.
Nutrition Facts
Calories |
1773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.8 g | 145% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 22.3 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 6259 mg | 272% | |
| Total Carbohydrate | 141.8 g | 52% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 33.2 g | ||
| Protein | 50.6 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 812 mg | 62% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2616 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
