Soy-Free Grilled Vegetable Kebab
Elevate your outdoor cooking game with this vibrant Soy-Free Grilled Vegetable Kebab, a perfect medley of fresh produce marinated to perfection. Featuring a colorful array of red bell peppers, zucchini, yellow squash, red onion, button mushrooms, and juicy cherry tomatoes, these skewers are infused with a bold, zesty marinade made with olive oil, lemon juice, garlic, and aromatic spices like oregano, thyme, and cumin. Whether you're catering to dietary restrictions or simply looking for a healthy, plant-based grilling option, this easy recipe comes together in just 30 minutes of prep and 15 minutes on the grill. Serve them hot with your favorite side dishes or as a standalone centerpiece for a summer barbecue. These charred, flavorful vegetable kebabs are not only soy-free but also gluten-free, vegan-friendly, and irresistibly delicious!
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Recipe Information
Ingredients
- 2 large red bell peppers
- 2 medium zucchini
- 2 medium yellow squash
- 2 medium red onion
- 8 large button mushrooms
- 16 pieces cherry tomatoes
- 0.25 cup olive oil
- 2 tablespoons lemon juice
- 3 minced garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon cumin powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 pieces wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent burning.
Cut the red bell peppers, zucchini, yellow squash, and red onions into 1.5-inch pieces.
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, cumin powder, salt, and black pepper. Whisk together to form the marinade.
Add the cut vegetables, mushrooms, and cherry tomatoes to the bowl with the marinade. Toss to ensure all the vegetables are evenly coated. Allow to marinate for 15-20 minutes.
Preheat the grill to medium-high heat.
Thread the marinated vegetables onto the soaked skewers, alternating vegetables to create a colorful assortment.
Place the skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.
Remove from the grill and serve immediately, either on the skewer or removed onto a serving platter.
Nutrition Facts
Calories |
1060 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6155 mg | 268% | |
| Total Carbohydrate | 115.6 g | 42% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 74.8 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 4304 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
